Frances M. Kimmel, AmSAT, CMA, BMC℠, ISMETA℠ Bodywork and Movement Re-Education Specialist
Frances has been helping individuals in her private practice for almost 30 years. She offers individual sessions in The Alexander Technique, CranioSacral Therapy, The Trager® Approach & Bones For Life®.
Being conscious and taking care of our body is important for long-term health. Frances helps you gain a greater sense of self-awareness and confidence in relationship to the mind and body connection.
We are often not aware of the tension we carry until injured. Frances helps to release unnecessary tension which interferes with natural fluid movement and posture through skilled, gentle touch. Over time, you will discover what is feels like to move with greater ease and fluidity by learning new ways to work with your body.
As humans, we cumulate negative effects on the body as we age. This can be a reaction from poor posture, carried tension, injury or trauma. Through the methods that Frances offers, you will be able to discover how to release long standing habits that interfere with the natural state and balance of the body and mind. You will gain greater mental and physical clarity that helps you to age gracefully and continue to purse your passions and hobbies.
Those suffering from back pain, poor posture, poor breathing, scoliosis, anxiety, low bone density or neuromuscular disorders can benefit from the methods and practices Frances offers.
Contact Frances at 804-201-3166 or email@example.com to setup your appointment.
More info at FrancesKimmel.com
Pamela Howard – Licensed Acupuncturist
River City Community Acupuncture in Richmond, Virginia is a part of the international People’s Organization of Community Acupuncture – a multi-stakeholder cooperative geared towards increasing the accessibility to affordable group acupuncture treatments. There, Pamela serves as the Clinical Director, treating people who seek her help from all parts of Virginia, and as far as Virginia Beach and Fredericksburg. Pamela knows the success of River City Community Acupuncture relies heavily on the RVA community, and focuses on building a strong foundation with her clients, providing unmatched service.
Pamela received her Masters in Acupuncture from the Maryland Institute of Integrative Health, is a member of the Maryland Acupuncture Society, and holds acupuncture licenses in Maryland and Virginia. She is certified in Acupuncture Recovery from Addiction (Acudetox) by the NADA, Clean Needle Technique by the CCAOM, and is a Diplomate of Acupuncture certified by the NCCAOM.
Kristina Page, LMT, BCMT – Nimbus Massage
As Program Director at Nimbus Massage, Kristina Page leads a team of Licensed Massage Therapists who specialize in massage for pain relief and stress relief, with a special focus on chronic pain management. Each team member at Nimbus has undergone advanced training in therapeutic massage and is able to craft an effective yet non-invasive session to target each client’s goals. Nimbus also offers flexible program options for people who need multiple sessions or on-going massage. The team regularly helps people manage stress, anxiety, fibromyalgia, chronic neck and back pain, headaches, arthritis, muscle injury, and more.
Kristina Page is a Licensed Massage Therapist. She sits on the Massage Advisory Council to the Virginia Board of Nursing, has been a Board Member of the Virginia Chapter of the AMTA, and has obtained Board Certification from the National Certification Board for Therapeutic Massage and Bodywork.
Pam D’Arcy – Holistic Health and Lifestyle Coach
The Institute of Integrative Nutrition trained Pam D’Arcy in over one hundred dietary theories, so she is a wealth of knowledge when it comes to health and wellness. She is a practical lifestyle coach who can create a health plan that is customized for your body, preferences, and goals.
Her passion for learning was bred from her desire to learn about the food we consume. She is a locavore who truly believes in the statement, “you are what you eat” and promotes freshly prepared, natural, organic foods that are GMO-free. It is obvious why Ellwood Thompson’s loves to work with Pam: she embodies our market’s culture.
Pam has over 20 years of experience counseling people from all walks of life. She is a Reiki practitioner who has spent years growing, preparing, and cooking food. She has studied under Dr. David Katz, Dr. Deepak Chopra, Dr. Walter Willett, Dr. Andrew Weil and many other ground-breaking nutritional researchers. Pam changes lives daily.
Anna H. Hristova, MD – Neurologist
Dr. Anna H. Hristova (Dr. Ani) is known to combine non-traditional with traditional methods of healing and adamantly works to bring you to greater health by implementing non-toxic and non-invasive solutions to health issues. She takes the time to find the emotional roots of your symptoms before launching into any physical analysis, as she knows that sickness can feed on unprocessed emotional imbalances lingering in your system. Dr. Ani has been quoted saying, “We need to treat the body, the soul and the spirit at the same time if we long for complete restoration of our health.”
Dr. Ani is an impressively trained individual with over 24 years of medical and neurological experience, spanning three continents and multiple degrees, honors and rewards. We are lucky to have such a highly regarded doctor in the midst of RVA’s community.
Dr. Cheryl Billingsley – Richmond Family Dentistry
Biocompatibility, non-invasive dental care, whole body health, mercury-free amalgam fillings – these are all points of focus that some dentists fail to concern themselves with when running their practice. Dr. Cheryl Billingsley is not one to fail in any of these respects and emphasizes a holistic approach in her practice. She is extremely knowledgeable and will provide you with thorough dental services that surpass average expectations.
Dr. Billingsley Graduated from undergrad with Honors from the University of North Carolina at Chapel Hill, practiced as a dental hygienist for 5 years, and then graduated Cum Laude from the Medical College of Virginia School of Dentistry. From 2006 until 2008, Dr. Billingsley was President of the Virginia Academy of General Dentistry and is presently a delegate and Board member. In addition, Dr. Billingsley is certified in Sedation Dentistry and maintains active memberships with the International Academy of Biological Dentistry and the Academy of Holistic Dentistry.
Suzanne Hallberg – Holistic Health Practitioner & Coach
Suzanne graduated with a BS degree in Life Sciences and Chemistry. She was a science/math teacher for thirty five years. In 2008, Suzanne retired from teaching and earned a certificate as a Holistic Health Practitioner and Health Coach. She taught classes in Wellness and Holistic Health at The Shepherd Center Open University and coached individual clients.
As a Holistic Health Practitioner, Suzanne focuses on the importance of considering the whole person and the whole situation.
• A balanced mind, body, spiritual connection
Establishing a respectful, cooperative relationship with others and the environment
• Making wellness-oriented lifestyle choices
• Actively participating in our own health decisions and healing process
Small positive changes can made a big difference. Suzanne loves helping others who are striving to live healthier and happier lives.
Dr. Franklin Luke – River City Chiropractic Wellness
Dr. Franklin Luke is passionate about helping individuals and families transform their life and health by allowing the nervous system to function properly. Chiropractic adjustments remove nervous system interference, enabling the body to better manage stress and maintain health.
Chiropractic care is used to ease the discomfort of pregnancy, boost the immune system, and treat migraines and allergies. Additionally, chiropractic adjustments can resolve digestion and help sleep disorders, disc herniation and sports injuries, sciatica and ADD/ADHD.
Dr. Luke served in the Marine Corps for five years, completing overseas assignments in Bosnia and Sierra Leone. He graduated from the University of North Carolina Wilmington with a Bachelor of Arts in Psychology and graduated cum laude in 2005 from Cleveland Chiropractic College in Kansas City, Missouri. After working with Dr. Chad Hawk in Charlottesville, he opened River City Chiropractic Wellness in 2007.
Dr. Leah Hollon, ND, MPH – Autoimmune, Hormones, MTHFR Gene Mutations, Naturopathic Cancer Support
Co-owner of Richmond Natural Medicine (RNM), Dr. Leah Hollon became fascinated by the intricacy of the body and the interconnection of the mind, body and spirit at a young age. While pursing her Bachelors of Science in Psychology from Virginia Commonwealth University (VCU) and Master in Public Health from VCU School of Medicine, Dr. Hollon realized something was missing. People with chronic illnesses were not really getting better, and little was being done within the general population to truly prevent many diseases. Prevention was often not occurring until there was a diagnosis. Thus she began searching for the most optimal healthcare model of prevention and healing. When an MD friend introduced her to naturopathic medicine, immediately she realized that she had found her life passion.
Dr. Hollon completed her naturopathic medical degree and residency training in primary care at the National College of Natural Medicine (NCNM) in Portland, OR. She has practiced within indigent clinics such as drug court, National Alliance of Mental Illness (NAMI) and a Federally Qualified Healthcare Center (FQHC), in the world of academia instructing medical and pharmacy interns and courses in integrative medicine, gastroenterology, women’s medicine and clinical exam skills. RNM exists to provide a compassionate integrative environment to foster healing, with a passion to inspire and empower those around us to find one’s true joy and life purpose.
Dr. William U. Roodman, D.C., FIAMA – Advanced Wellness Center
Dr. Roodman has been in private practice for over two decades. Since graduating as valedictorian from Logan College of chiropractic in 1988, Dr. Roodman has published articles in chiropractic sports medicine journal and athletics magazine. He is a member of the International Chiropractic Association’s Wellness Council and the National Headache Foundation, and was selected as one of the few east coast chiropractors to be a member of the North American Spine Society in 2004. This prestigious organization consists of practitioners from multiple specialties. He also completed acupuncture training through the International Academy of Medical Acupuncture.
Dr. Roodman recognizes the effectiveness of rehabilitative exercise combined with chiropractic. His progressive practice includes physical therapy, chiropractics, fitness training, nutritional counseling, acupuncture, massage, and hypnotherapy all under one roof so that outcomes are optimized. Over 100 medical doctors including family practitioners, orthopedists, neurologists, internists, and general surgeons refer their patients to Dr. Roodman for problems like yours.
Julia Creasey – Personal Trainer, Health Coach
Julia possesses an undeniable passion to help people truly change their lives. This shines through in her compassion, excitement and commitment to each person she works with, whether you’re looking to enhance your athletic performance, make a total lifestyle transformation, or realize your true potential and live the FIT life.
As owner of FIT Richmond, Julia’s team is made up of highly experienced, motivated and passionate Personal Trainers and Health coaches who are committed to helping you discover your potential and achieve your goals through our innovative programs and practices. They motivate, educate and empower you to make positive every day changes that will improve quality of life and personal success. They understand how difficult it can be to balance life and make time to take care of your body, so FIT Richmond offers a variety of services for small group training, health coaching, personal training, corporate wellness, and community education and outreach to fit your needs.
Sara McGlothlin, CHC, AADP – Holistic Health Coach
Sara McGlothlin is a holistic health coach and co-owner of barReVA barre studio. She received her health coaching certification through the Institute of Integrative Nutrition in 2014. In her practice, she focuses on weight loss, emotional eating, food intolerances/sensitivities, digestive issues and increasing energy and overall well-being. Through both health coaching and teaching barre, she shares her passion for nutrition, fitness, and healthy living.
Sara graduated from the University of Virginia in 2008 with a B.A. in Economics and subsequently received her Masters in Teaching from Mary Baldwin College. She founded her health coaching practice Share the Health Nutrition in the spring of 2014, and has been working with clients ever since.
Mary Frazier Colfer, MD
Dr. Mary Frazier Colfer believes that optimal health is best facilitated using Western modalities in conjunction with other healing philosophies. She works with patients to develop safe, individualized evidence-based treatment plans based on the latest scientific breakthroughs. She is trained in functional medicine with a focus on nutrition, herbal and dietary supplements, stress reduction techniques and hormone balance.
During her 14 years of experience working as an emergency physician, she developed an awareness of both the strengths and weaknesses of the traditional clinical practice of Western medicine. In order to gain greater insight and better serve her patients, she completed a two year Fellowship in Metabolic and Nutritional Medicine in 2015 offered in partnership between The George Washington University (Metabolic Medical Institute) and the University of South Florida (A4M).
(804) 740-WELL (9355)
Alexandra Cenname, CHC – Holistic Health Coach
Alexandra graduated from Virginia Tech in 2010 with a Bachelor’s in Business Administration. After harboring an interest in personal wellness for many years, she decided to pursue her passion for nutrition and holistic health at the Institute for Integrative Nutrition. She graduated in 2016 as a certified health coach, specializing in personal health coaching for pregnant women as well as those trying to conceive and women postpartum.
Alexandra believes in an individualized approach to health and wellness and recognizes that what works best for one client may not work for another. She founded Mama In The Makin’ in 2016 because she believes every woman can have a healthy pregnancy and achieve the birth experience that she wants with the proper education, encouragement and empowerment. Her goal is to support you on your journey and transformation into motherhood with the right tools and resources, support and all the love.
Dr. David A. Berv – Certified Chiropractic Sports Physician, Acupuncture Diplomate (IAMA), Co-Owner of The Float Zone
Dr. Berv has been in private practice for over twenty years. As the former clinic director of the most awarded interdisciplinary clinic in Richmond, Dr. Berv has been helping his patients achieve their wellness goals by providing chiropractic, acupuncture, massage therapy, cupping therapy, prescriptive exercise and nutritional counseling all under one roof at Back in Action Health Resource Center.
With over three decades of experience, understanding and connections in alternative and complementary healthcare, Dr. Berv has purposefully recycled his skills and vision and is now the co-owner and “chief experience officer” at The Float Zone, a floatation therapy center born out of a passion to help others to leverage physical and mental health.
His background has encouraged many therapists, doctors, nurses, counselors, trainers, instructors, coaches, pro athletes, and individuals from all walks of life to experience the many health benefits of floating in a gravity-defying oversized fiberglass “pod” filled with 1,000 pounds of skin temperature salt water. Floating reduces inflammation, anxiety and stress as well as injury and pain, and also improves sleep and athletic recovery.
As such, Dr. Berv is able to both empower individuals, as well as health and wellness care professionals, through floatation therapy, in the spirit of living a happy, active lifestyle. The Float Zone is a resource to use by itself or in collaboration with other providers and treatment options.
Tina Shiver RD, MS, IFMCP
Since 1992 Tina has been practicing as a Registered Dietitian and in 2000 she started to include Functional Medicine into her private practice. She was the first practitioner in Richmond, Virginia to become a certified practitioner in functional medicine. Tina is passionate about helping people eat healthier and to feel better. Her education and experience in functional medicine allows her to guide clients toward their goals through nutritional counseling with a focus in addressing the underlying cause of disease. She works with children, teenagers, and adults as well as families with a patient-centered approach, addressing the whole person by listening to their history and looking at the interactions among genetic, environmental and lifestyle factors that can influence long-term health and complex chronic disease.
As Tina’s excellent reputation continues to grow in the healthcare community, she strives to develop and provide innovative nutrition plans and workshops that are well attended and receive rave reviews from newcomers as well as long-time clients. Tina has also developed a blog focusing on healthy recipes, articles and nutrition tips that her clients, and others across the country, enjoy and find very useful.