The Beet at Ellwood Thompson's

4 N Thompson St Richmond, VA 23221

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Cultivate, create, and thrive during the holidays!

Gift you and yours this class for Healthy Recipes with Terri McDowell, Licensed Occupational Therapist and Certified Integrative Health and Nutrition Coach. This program covers 12 healthy holiday menu principles and is packed with information on how to upgrade your food choices for appetizers, snacks, beverages and desserts. Terri will provide 12 delicious, easy recipes that please everyone from Vegan to Paleo, gluten and dairy free, as well as various faith practices. Most of these recipes are make-ahead, simple and unique, and selected to make your holiday stress free. Recipes and sample tastings are included!

About the Presenter

Terri McDowell, OTR/L

Terri McDowell is a Licensed Occupational Therapist and a certified Integrative Health and Nutrition Coach. She works with children and adults and is passionate about helping people get healthy and stay healthy. Her company, Elemental Health, was developed over 20 years ago and focuses on the basics for optimal health and root causes for diseases. Terri uses Functional Medicine principles with a primary focus is on gut and brain health. She offers Live Cell Microscopy, individual and group coaching, lectures and cooking classes. Additionally, she supports and participates in organizations for animal welfare and Spiritual awareness and leads the Joseph Campbell Meet-up group in Richmond, Va. Terri loves travel, nature, cooking, creating and is passionate about the health of our environment, kindness to animals and each other.


We love 'em! Email us at TheBeet@EllwoodThompsons.com or call 804-359-7525.

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