$5

The Beet at Ellwood Thompson's

4 N. Thompson Street Richmond, VA 23221

RSVP HERE

Many people experience a dip in mood with the changing of the seasons...

... or their pre-existing depression and anxiety get even worse.

Many people experience a dip in mood with the changing of the seasons, or their pre-existing depression and anxiety get even worse. Join Dr. Randy Frederick and Rachel Featherstone, NP of Alchemy Wellness for a thorough discussion of Seasonal Affective Disorder and the holistic methods available for taking care of yourself during the cooler, darker months. Subjects will include:

  • The biological basis for seasonal mood changes
  • Social and interpersonal rhythm factors of the fall and winter
  • Lifestyle changes to support your optimal well-being

If you or a loved one suffers with depression or anxiety that worsens with the changing of the seasons, this conversation aims to provide you with the knowledge and tools to empower your choices and improve your quality of life.

About the Presenters

Dr. Randy Frederick is a board-certified Emergency Medicine physician and US Navy veteran. As a testament to his dedication to patients suffering from mental health emergencies, he was honored to receive the Hanover Crisis Intervention Center Medical Provider of the Year in 2017.

Rachel Featherstone is a board-certified women’s health nurse practitioner and Army veteran. Her passion is in women’s mental health. She has worked in healthcare in Richmond since 2005, and is the organizer of the Greater Richmond Maternal Mental Health Coalition.

Questions?

We love 'em! Email us at TheBeet@EllwoodThompsosn.com or call 804-359-7525.

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