4 N. Thompson Street Richmond, VA 23220RSVP Here
This third book grew out of the Tantra chapter from Karla's award-winning Yoga for Grief & Loss, and focuses on the seven major chakras, how each one is potentially impacted in trauma and grief and ways to move toward wholeness. For each chakra you'll find yoga poses, mudras, essential oils, affirmations, meditations, visualizations, journaling and art prompts to help balance your energy system.
Karla will read from the book, take questions, and offer a guided meditation. Chop Suey Books will be there with plenty of copies for Karla to sign for you personally.
Light snacks and beverages will be provided.