4 N. Thompson St. Richmond, VA 23221RSVP Here
Join Dave Robinson, founder of GS Nation in The Beet to learn how you can program your mindset, sleep habits, physical activities, social life, stress management practices, and diet in order to live your life to the fullest...and the longest!
Leave this class with a toolkit adopted from the “Power Nine” Blue Zone habits, and become part of a blossoming blue zone-in-the-making right here in Richmond, Virginia!
Dave Robinson, the CEO & Co-founder of GS Nation has been training and guiding friends and clients on their wellness journeys for well over a decade. He has both personal and professional experience training elite collegiate athletes at the University of Richmond as well as youth athletes and the general fitness population. He excels at designing personalized workout programs that focus on efficiency and risk vs. reward, while spending plenty of time discussing principles of mindset, sleep, nutrition, training, and recovery. Dave coaches an online group course and is available for 1-on-1 training throughout the week.
We love 'em! Email us at TheBeet@EllwoodThompsons.com or call 804-359-7525.
Admission to this class is $5. To reserve your spot, please register online here, at Customer Service, or call 804-359-7525.