At Ellwood’s, we’re no strangers to sharing health & wellness knowledge with our community. Our regular educational events in The Beet cover everything from natural solutions for anxiety & depression to regulating your gut microbiome to relieving chronic pain with floatation therapy.
But what if you don’t know where to start building your wellness tool belt (or why so many people are talking about our ‘guts’ in the first place?) Do you wish you had a better foundation of knowledge before jumping into a wellness class or conversation?
Enter “Rooted In Wellness”. This educational program lays a comprehensive foundation for thriving, complete well-being. Through the guidance & leadership of Health Coach Kelly Lindamood of Live Full Well, students of this cohort-style program will become empowered advocates for their own health.
Building on your desire to learn more about real health and wellness, this dynamic and interactive curriculum will equip you with the tools, resources and knowledge to own your health journey. Bond with other like-minded students as you hear from an array of diverse holistic health experts, engage in robust dialogue, and learn sustainable approaches to achieving your wellness goals. Together, we will cover everything from the latest fields to watch in integrative health, how to decipher fact from fiction and what sources to trust, knowing the role you can play to influence food policy, and even how to hone your skills in the kitchen.
Rooted In Wellness consists of five courses curated exclusively for program participants and designed to clarify basic principles and critical thinking skills needed to evaluate the myriad of food and health choices we encounter on a daily basis. Each establishes a critical pillar of your health knowledge and will feature Kelly Lindamood as well as other local, holistic professionals, ranging from Naturopathic Doctors to Acupuncturists to Chiropractic Neurospecialists and more. Complete the entirety of this curriculum and you will leave with confidence and direction to continue on your health journey.
- Foundations: Build Your Base | 4/9/18
- Your Compass: Establish Best Practices | 4/23/18
- The Landscape: Meet the Healthkeepers | 5/14/18
- Advocacy: Expand Your Influence | 6/4/18
- The Mechanics: Sharpen Your Skills | 6/25/18
*all Roots classes are on Monday evenings, 6:30 to 8:00PM, at Ellwood’s home-base, located at 3540 Floyd Ave
This is a cumulative education developed to build on itself, much like a semester in an academic setting. All participants will have access to a private Facebook group, providing an additional method of connection, dialogue, community, information exchange, motivation, inspiration, accountability and more, maintained and moderated by Kelly.
Additional benefits include one-on-one health coaching plus an Ellwood’s t-shirt & gift card (upon completion of program).
Program Kick-off: Monday, April 9th, 6:30PM
- Thursday, March 15th, 5:30 to 7:30pm
- Sunday, March 18th, 9:00 to 11:00am at Ellwood Thompson’s
- One-on-one over the phone! Schedule by emailing Kelly firstname.lastname@example.org.
About Kelly Lindamood
Kelly Lindamood is a certified Health Coach and founder of Live Full Well Consulting. Through the Institute of Integrative Nutrition in New York she has studied more than 100 dietary theories and has built her practice based on the work of the world’s top health and wellness experts. She is board certified by the American Association of Drugless Practitioners. In addition, Kelly has 15+ years experience in the field of corporate Learning and Development. This combination of experience and education informs all of her client interactions. Kelly caters to professional women and men who seek to improve healthful practices while pursuing careers, or who seek guidance in retirement and other transitions. A marathoner and yoga practitioner, Kelly uses innovative coaching methods and practical lifestyle management techniques to help her clients achieve their health and wellness goals.
The program is $300 in it’s entirety, with classes available exclusively to ‘RIW’ cohorts. Register via email through TheBeet@ellwoodthompsons.com, at Customer Service in store, or through Eventbrite here.