This Thanksgiving...

Try to be present with your food and with the people sitting around the table with you. Don't close your eyes or look down while you chew. You can open your eyes and if you are with people, notice them alive and well. When we chew with awareness, we're not just nourished by food, we're nourished by our practice of mindfulness, peace, and happiness. While we chew, we breathe and we enjoy our breathing and our ability to eat and receive nourishment from our food.

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  • How to Eat by Thich Nhat Hanh

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