Nutrition for Conception: How to Naturally Boost Your Fertility

When

Wednesday, September 13th / 6:30 to 7:30PM

What

Pregnancy is one of the greatest joys in life, and diet can play an important role in helping women conceive.  In this informative session, learn about foods that are nourishing, nutrient-dense and play an important role in helping you naturally boost your fertility for healthy conception.  We’ll also explore ways to add more movement into your lifestyle and reduce toxins and stress in your environment to help support a healthy and happy pregnancy.  Alex will also be sharing easy recipes that have been carefully curated and are specifically tailored to help men and women boost their fertility naturally.  Come hungry because you are going to be the official taste testers!

While the class was created with mamas in mind, we invite anyone to attend these sessions – all are welcome, partners too!

With

Alexandra Cenname, CHC | Holistic Health Coach

Alexandra is a Certified Health Coach, specializing in personal health coaching for pregnant women as well as those trying to conceive and women postpartum.

She believes in an individualized approach to health and wellness and recognizes that what works best for one client may not work for another.  She founded Mama In The Makin’ in 2016 because she believes every woman can have a healthy pregnancy and achieve the birth experience that she wants with the proper education, encouragement, and empowerment.  Her goal is to support you on your journey and transformation into motherhood with the right tools and resources, support and all the love.

Have a particular question for Alex?  Email her at mamainthemakin@outlook.com!

Admission

$10 (includes partner, friend or guest) | RSVP in advance here!

Questions?

Shoot us an email at TheBeet@ellwoodthompsons.com! We love questions, ideas, mamas, nutrition & good vibes.

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