Garden Variety Anti-Anxiety

When

Wednesday, August 23rd / 6:00 to 7:00PM

Location

The Beet at Ellwood Thompson’s

Description

Join Georgianne Ginder, practitioner of holistic medicine, to investigate how illness (including chronic) involving stress & strain, anxiousness & imbalance of the garden-variety, can be addressed by nutritional changes, meditation, conversation, & awareness.

Taking care of one’s health using common sense, wisdom & adjusting to ‘all the information’ is imperative, as is remembering that ONE SIZE DOES NOT FIT ALL.

This talk will touch on the history of stress & anxiety in our culture, different culturally-appropriate strategies, the important role of nutrition in alleviating chronic stress, & much more.  You will leave with a deeper understanding of the root cause of anxiety as well as tools to improve your mind-body connection, including a guided meditation.

With

Georgianne S. Ginder, MSc | Certified Health & Wellness Counselor with the Department of Arts and Healthcare at VCU | Educator | Owner of Your Best Medicine

Georgianne is a practitioner of  Jin Shin Jyutsu (Japanese Acupressure), Energy work provider, Qigong practitioner, writer, poet and lecturer, whose major interests include the amalgam of spirit, mind, emotions and body.  She is a member of the American Association of Bioethics and Humanities, American Holistic Nurses Association and Academy of Integrative Health & Medicine and is a long-time practitioner of holistic medicine.  and believes “to nourish is to flourish”. Her mission is nutrition, and she believes it is important to understand what we consume and why.

Admission

$5 | Reserve your seat here!

Questions

Email us at TheBeet@ellwoodthompsons.com

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes:

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>