GREMOLATA: A chopped herb accompaniment used as a dressing or a garnish. Pairs well with seafood, roasted meats and poultry
Lemon peels contain as much as 5 to 10 times more vitamins than the lemon juice itself. To name a few: Vitamin C, Vitamin A, beta carotene, folate, calcium, magnesium, and potassium. Lemon peels are health rejuvenators in eradicating toxic elements in the body.
Parsley is a High Source of Flavonoid Antioxidants
Did you know… The entire “head” of garlic is called a garlic bulb, while each segment is called a clove. Garlic is low in calorie, is a good source of protein and very rich in Vitamin C, Vitamin B6 and Manganese. It also contains trace amounts of various other nutrients.
RECIPE: Yields about 1/4 cup
- 1 lemon
- 1/4 cup finely chopped fresh parsley
- 3 garlic cloves, finely chopped
Using vegetable peeler, remove peel in long strips from lemon. Mince lemon peel. Transfer to small bowl. Mix in parsley and garlic. (Can be made 6 hours ahead. Cover and refrigerate.)
– Ellwood’s Kitchen