Ayurvedic Recommendations for Winter

1.7.15 Ayurvedic Rec for Winter banner

When

Wednesday, January 7th / 6:00 to 7:30PM

Where

Ellwood’s Community Room

With

Kevin DeCamp | Kevin teaches Ayurveda classes for the Soma Matha Spiritual Center under the guidance of Swami Gananathamritananda.  He works closely with Swamiji in learning all aspects of the practice of Ayurveda, such as diagnosis, treatment, and making herbal medicines.

Description

Ayurveda recommends certain diet and lifestyle choices in order to balance the effects of the different seasons.  In this class, we will discuss the causes and treatments of ailments which are more common in the cold season, such as cold, flu, depression, insomnia, and arthritis.  We will also discuss simple and effective recommendations that anyone can follow in order to maintain optimal health during this time of year.

Admission

By donation, at the door.

Reserve Your Seat

Advanced registration is highly recommended. Please pre-register here now.

Questions?

Email Taylor at trichardson@ellwoodthompsons.com here.

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