Mindful Eating: Promoting Balance, Choice & Wisdom

mindful-eating-ban

When

Thursday, October 30th / 6:30 to 7:30PM

Led by

Denise Dolan, Ellwood’s In-House Relationship & Mindful Living Coach, & Lindsay Kluge M.Sc, CNS, LDN, Ellwood’s Health Coach

Description

Our In-House Relationship and Mindful Living Coach and Health Coach  have collaborated to offer a unique food and sensory experience around eating mindfully. Our relationship to food is a central one that reflects our attitudes toward our environment and ourselves. As a practice, mindful eating can bring us awareness of our own actions, thoughts, feelings, motivations, and insights into the roots of health and contentment.

This program, tasting and community dialogue will challenge you to reconsider how you approach food and eating. With the hectic lifestyles many of us lead, balancing the act of enjoying a meal and while making healthy and thoughtful food choices can be a rarity.

Allow yourself to take a moment with us to look at the act of nourishment from a “mindful” or “awareness” perspective. Lindsay and Denise will facilitate a presentation and guided sampling, followed by a community dialogue that will help you to look beyond the food itself and to the hands that grow or prepare it, the nourishment our bodies glean from it, and more.

Cost

FREE! (For food preparation purposes, please RSVP in advance)

Register for the Program

Register online for the class now.

Questions?

Call the customer service desk at 804-359-7525.

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