Prenatal Yoga

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When

Sundays from 9:00 – 10:00 AM

Location

Ellwood’s Community Classroom

Instructor

Rachael Taylor

Description

In this class, mothers join together for a 60 minute practice to prepare them for labor and birth. The practice is based on strengthening and stretching key muscles, relaxation techniques for labor, and poses that promote optimal fetal positioning. We will also focus on the relief of common ailments during pregnancy for healthier, happier mamas and babies.

Cost

$10 at the door

Capacity

24

Register for class

There is limited space for this yoga class so register ahead of time to reserve your space.

Email rachaelgtaylor@gmail.com to reserve your spot.

Questions?

Call the customer service desk at 804-359-7525.