Spring Cleaning: Body, Mind & Spirit

SPRING-BMS 3.22.14

When

Saturday, March 22nd / 4:00 to 5:00PM

Location

Ellwood’s Community Classroom

Instructor

Pam D’Arcy

PamDArcyFeb14

Pam D’Arcy, is a holistic health and lifestyle coach and her mission is to educate and inspire people to find their own unique, healthy, and happy self, enabling them to live life to the fullest. Food plays an integral part in your health and outlook on life, as it can change everything from your mood, sleep patterns, energy level and even how quickly you age.

Pam has a Bachelor’s degree in Organizational Behavior from the University of San Francisco and over 20 years of experience in the corporate environment, coaching and counseling people from CEOs to hourly workers. Trained in nutrition and diet theories at the Institute for Integrative Nutrition, she also has many years working with food. From growing it, preparing and cooking it, as well as eating it (the best part!), there is no such thing as a one-size-fits-all diet. Therefore, Pam is passionate about guiding clients to find the food and lifestyle choices that best support each unique individual and their lifestyles.

Description

Believe it or not, spring is on the way and along with it comes renewal and rebirth.  Are you ready physically and mentally to make the switch from the heaviness of winter to the vibrancy of spring?

In this hour Pam will share some “easy to do” tips on attitude, diet and fitness that will help you clear out your mind, body and spirit.  Get ready to embrace the vibrant energy of spring!

Cost

FREE

Capacity

40

Register for class

As space is limited, please register ahead of time here.

Questions?

Call the customer service desk at 804-359-7525.