Spring Cleaning: Body & Mind

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When

Saturday, February 22nd / 4:00 to 5:00PM

Location

Ellwood’s Community Classroom

Instructor

Pam D’Arcy

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Pam D’Arcy, is a holistic health and lifestyle coach and her mission is to educate and inspire people to find their own unique, healthy, and happy self, enabling them to live life to the fullest. Food plays an integral part in your health and outlook on life, as it can change everything from your mood, sleep patterns, energy level and even how quickly you age.

Pam has a Bachelor’s degree in Organizational Behavior from the University of San Francisco and over 20 years of experience in the corporate environment, coaching and counseling people from CEOs to hourly workers. Trained in nutrition and diet theories at the Institute for Integrative Nutrition, she also has many years working with food. From growing it, preparing and cooking it, as well as eating it (the best part!), there is no such thing as a one-size-fits-all diet. Therefore, Pam is passionate about guiding clients to find the food and lifestyle choices that best support each unique individual and their lifestyles.

Description

The days are slowly getting longer and spring is inevitably sneaking up on us. Spring is a time of Renewal & Rebirth – clearing out the weight of winter and getting ready for the vibrancy of spring. In this hour, Pam will talk about cleaning out the mind, body, and home, along with diet and fitness tips.

Cost

FREE

Capacity

40

Register for class

Please register ahead of time here, as space is limited.

Questions?

Call the customer service desk at 804-359-7525.