Tuesday's Hot Bar 12.31

Vegan:  Black Beans, Basmati Rice, Steamed Broccoli, Ellwood’s Famous Buffalo Bites, Roasted Garlic & Mushroom Quinoa, Local Tofu Cacciatore, Stewed Seitan w/ Spicy Tomato & Spinach, Ginger-Garlic Cabbage, Tarragon-Roasted Butternut Squash w/ Fennel, Stewed Local Bok Choy, Lemon & Garlic Asparagus, Sweet & Spicy Sweet Potatoes, Apple Blueberry Crisp

Veggie: Mashed Sweet Potatoes, White Bean Ragout

Meat/Seafood: Ginger & Garlic Rainbow Trout, Collard Greens, Pineapple Jerk Pork, Coriander Chicken w/ Shiitake & Ginger Broth, Chicken Cacciatore, Olive & Fennel Braised Skirt Steak

Soups: Sweet Potato, Corn & Kale Soup, Vegan Minestrone, Curried Carrot & Coconut Milk Soup, Cream of Mushroom Soup, French Onion Soup

Raw: Kale & Fruit Salad, Caribbean Carrot Salad, Totally Alive Cole Slaw

 

* All Items On The Hot Bar Are Subject To Change Throughout The Day Without Notice

Mondays Hot Bar 12.30

Vegan:  Black Beans, Basmati Rice, Steamed Broccoli, Vegetable Curried Rice, Local Tofu Cacciatore, Green Chile Tempeh, Stewed Seitan w/ Spicy Tomato & Spinach, Fasolia, Inguday Tibs, Dinich Wat, Gomen, Ginger-Garlic Cabbage, Balsalmic Glazed Broccolini, English Peas w/ Caramelized Onions, Apple Blueberry Crisp

Veggie: Parmesan Roasted Potatoes

Meat/Seafood: Ginger & Garlic Rainbow Trout, Ginger & Garlic Chicken, Ellwood’s Own Doro Wat, Pineapple Jerk Pork, Artichoke Chicken,

Soups: Vegan Minestrone, Sweet Potato, Corn & Kale Soup, Chicken, Bacon & White Bean, Potato Soup, Andouille Sausage & Kale Soup

Raw: Ellwood’s Famous Raw Kale Salad, Caribbean Carrot Salad, Totally Alive Cole Slaw

 

* All Items On The Hot Bar Are Subject To Change Throughout The Day Without Notice

Restore Joy

Restore Joy Aqua - December 2013

When

Sunday, December 29th  /  2:00 to 5:00PM

Location

Ellwood’s Community Classroom

Instructor

Denise Dolan, Ellwood’s Wellness & Relationship Coach

Description

Discover
Learn how to create a solid foundation to enjoy the ecstasy of life-affirming intentions that are doable, playful, and powerfully effective.

Reveal
Through a unique Life Visioning* process that bypasses the rational mind to unveil your heart’s desire, you will UNCOVER clear awareness of what you truly want to experience in life (and love).

Gift
Leave with tools to effectively craft plans to keep you focused in a fun and playful way as you move forward to Restore JOY.

Cost

$85.00 per person or $150.00 per couple / Register here.

Capacity

30

Questions?

Want to know more about one of Denise’s programs?  Visit www.DeniseDolan.com; email Info@DeniseDolan.com or call 800-804-2176.

Saturday's Hot Bar 12.28

Vegan:  Black Beans, Basmati Rice, Steamed Broccoli, Blueberry & Peach Crisp, Buffalo Bites, Pizza Tofu, Local Kung Pao Organic Tofu, Green Chile Tempeh, Sauteed Fennel w/ Tomato & Mushroom, Herb-Roasted Eggplant w/ Stewed Tomatoes, Italian Roasted Zucchini w/ Tomatoes,  Rosemary Roasted Potatoes, Balsamic Glazed Broccolini

Veggie: Asparagus w/ Cherries & Walnuts, Baked Ziti w/ Vodka Sauce, Roasted Brussels Sprouts w/ Goat Cheese & Pine Nuts

Meat/Seafood: Lasagna Bolognese, Orange-Pineapple Chicken, Chicken Cacciatore, Olive & Fennel Braised Skirt Steak, Tilapia w/ Italian Gravy

Soups: Brunswick Stew, Potato Soup, Andouille Sausage & Kale Soup, Miso Soup, Roasted Tomato Soup

Raw: Green Cabbage Citrus Slaw,  Kale Fruit Salad, Caribbean Carrot Salad

Friday's Hot Bar 12.27

Vegan:  Black Beans, Basmati Rice, Steamed Broccoli, Blueberry & Peach Crisp, English Peas w/ Caramelized Onions, Lemon & Garlic Asparagus, Buffalo Bites, Pizza Tofu, Local Kung Pao Organic Tofu, Green Chile Tempeh

Veggie: Succotash, Rosemary & Garlic Mashers, Lemon Sugar Snaps w/ Pine Nuts, Butternut Squash Hash, Cheesy Brussels Sprout Gratin

Meat/Seafood: Country Style Squash, Cod w/ Lemon Caper Wine Sauce, “Hunterstyle” Braised Chicken, Orange-Pineapple Chicken, BBQ Pork Loin, Country Cabbage & Corned Beef

Soups: Creamy Tomato Bisque, Truffled Cauliflower Soup, Turkey Chili, Miso Soup, Split Pea Soup

Raw: Green Cabbage Citrus Slaw,  Kale Fruit Salad, Caribbean Carrot Salad

Thursday's Hot Bar 12.26

Vegan:  Black Beans, Basmati Rice, Steamed Broccoli, Blueberry & Peach Crisp, Local Tofu Cacciatore, Roasted Garlic Local-Organic Tofu w/ Tomato Coconut Broth, Roasted Vegetables w/ Tempeh in Garlic Sauce, Potato & Kale Enchilada, Lemon Swiss Chard & Chickpeas, Ginger Squash, Sesame Roasted Eggplant w/ Mushrooms & Garlic Sauce, Vegetable Curried Rice

Veggie: Creamy Rutabaga Mash, Rosemary & Garlic Mashers, Cheesy Brussels Sprout Gratin, Lemon Sugar Snaps w/ Pine Nuts

Meat/Seafood: Cider-Braised Chicken, Cod w/ Lemon Caper Wine Sauce, “Hunterstyle” Braised Chicken, Country Cabbage & Corned Beef, BBQ Pork Loin

Soups: Creamy Tomato Bisque, Andouille Sausage & Kale Soup, Turkey Chili, Miso Soup, Vegan Kale & Leak Soup

Raw: Totally Alive Cole Slaw, Ellwood’s Famous Raw Kale Salad, Creamy Raw Broccoli Salad

Tuesday's Hot Bar 12.24

Vegan:  Black Beans, Basmati Rice, Steamed Broccoli, Local Tofu Cacciatore, Roasted Garlic Local-Organic Tofu w/ Tomato Coconut Broth, Roasted Vegetables w/ Tempeh in Garlic Sauce, Potato & Kale Enchilada, Lemon Swiss Chard & Chickpeas, Ginger Butternut Squash, Dinich Wat, Rudi’s Wheat Hamburger Buns, Lemon & Garlic Asparagus, Roasted Root Vegetables, Ginger Squash, Sesame Roasted Eggplant w/ Mushrooms & Garlic Sauce, Blueberry & Peach Crisp

Veggie: Rutabaga Pear Mash

Meat/Seafood: Cider-Braised Chicken, Atkilt Be Siga, Pulled Pork BBQ, Apple Braised Pork, Chicken & Dumplings,

Soups: Chickpea & Potato Masala Soup, Cabbage “Sausage” Soup, Andouille Sausage & Kale Soup, Broccoli & Cheddar Cheese Soup, Brunswick Stew,

Raw: Totally Alive Cole Slaw, Ellwood’s Famous Raw Kale Salad, Creamy Raw Broccoli Salad

 

* All Items On The Hot Bar Are Subject To Change Throughout The Day Without Notice

Good Ole Holiday Eating Advice

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Good Ole Holiday Eating Advice

It’s that time of year where joyful eating and holiday weight gain is on most people’s minds.  Let me say from the outset that this blog will not break any new ground or provide any cutting edge information on this annual topic.  Instead, here are some reminders to help you navigate holiday cheer and hopefully, help you balance enjoying holiday foods and avoiding excess weight gain.  Dietician Prudence Athearn Levy, provides some good basic tips in her recent article last month about the “Holiday Food Coma”. See http://mvgazette.com/news/2013/11/26/reality-check-holiday-food-coma?k=vg52b8f213147de&r=1  Here is a bullet point summary of her key tips: 1) don’t skip meals, especially breakfast, 2) maintain your regular workout routine, and try to increase it 3) approach the holiday table with a plan, 4) portion your plate and have a heavy portion for vegetables, 5) pre-plan meals and snacks and 6) watch the drinks. Continue reading

Antibiotics in Meat & Anti Bacterial Soaps

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Antibiotics in Meat & Anti Bacterial Soaps

Two alarming announcements have come out with the past several days:

Antiobiotics on the Farm:

The use of antibiotics in farm animals consumed by humans is creating more resilient strands of bacteria. Bacteria are becoming more immune to many common forms of prescribed antibiotics. It is not just the presence of antibiotics in meat but also over-prescription of antibiotics drugs by medical doctors is a major culprit as well. Here is what is alarming: according to the Washington Post, at least 2 million people in the United States become infected with antibiotic resistant bacteria each year and at least 23,000 people die as a result. See Brad Plumer’s piece on what you should know about antibiotics at http://www.washingtonpost.com/blogs/wonkblog/wp/2013/12/14/the-fda-is-cracking-down-on-antibiotics-at-farms-heres-what-you-should-know/

Continue reading

Monday's Hot Bar 12.23

Vegan:  Black Beans, Basmati Rice, Steamed Broccoli, Macaroni Casserole, Vegetable Curried Rice, Ellwood’s Famous Buffalo Bites, Ginger Sage Butternut Squash, Gomen, Misir Wat, Dinich Wat, Ginger-Garlic Cabbage, Fasolia, English Peas w/ Caramelized Onions, Strawberry Crisp

Meat/Seafood: Lemon-Dill Trout, Atkilt Be Siga, Ellwood’s Own Doro Wat, Country Style Squash, Apple Braised Pork, Braised Red Cabbage w/ Applegate Farms Bacon, Artichoke Chicken

Soups: Chickpea & Potato Masala Soup, Cabbage “Sausage” Soup, Cuban Black Bean Soup w/ Chicken, Cream of Broccoli Soup, Potato Soup

Raw: Totally Alive Cole Slaw, Ellwood’s Famous Raw Kale Salad, Creamy Raw Broccoli Salad

 

* All Items On The Hot Bar Are Subject To Change Throughout The Day Without Notice