Nourish Presents Series: Natural Sleep Medicine

Nourish_Sleep

Welcome to the first Nourish Presents Series hosted by our very own Nourish Department.  Each month Lindsey Kluge, from the Nourish Department will host a class focusing on Nutrition, Herbal Remedies, Supplements and/or Natural Substitutes.

When

Thursday, October 24th / 6:00 to 7:00PM

Location

Ellwood’s Community Classroom

Instructor

Ellwood’s Health Coach: Lindsay Kluge, MS, CNS, LDN

Description

Loosing out on sleep?  There could be countless reasons contributing to the lost ZZZzzzz.

  • Overviews the physiology of sleep and explanation of your circadian rhythms
  • Offers practical steps to establishing and maintaining healthy rhythms with nutrition, lifestyle and herbal choices
  • Discuss the differences and benefits between traditional “sleep herbs” – there are so many to choose from!

Cost

$11.00

Capacity

40

Register for class

There is limited seating/availability for all classes and events and you must register ahead of time.


Nourish Presents Series



Questions?

Call the customer service desk at 804-359-7525.