Tuesday Nights / October 1st, 8th, 15th, 22nd, & 29th / 6:30-8:30PM
Ellwood’s Community Classroom
Denise Dolan, Ellwood’s Wellness & Relationship Coach
Even successful people can experience turbulent dynamics and unspoken anxiety in relationships. Busy schedules and everyday challenges can put a strain on our connections, causing anxiety, disrupting individual and organizational health, and even lead to depression.
Avoiding difficult topics, blaming others, and repressing the smallest of conflicts can erode the integrity of every relationship we have, adding unnecessary stress and tension in our lives and in the lives of others.
Learn self-awareness and communication skills to easily meet your needs and the needs of others. Watch your confidence and your relationships flourish.
Express yourself in ways that bring out the best in you, and in those around you.
- Learn how to express difficult thoughts and feelings
- Create safe ways to experience mutual understanding
- Build trust even when you don’t agree
October 1st: Free
October 8th – 29th: $197.00 per person or $340.00 per couple ($55.00 for weekly drop-ins)