Monday's Hot Bar 10.01

Vegan: Super Spaghetti w/ Twin Oaks Tofu, Buffalo Bites, Sweet & Spicy Brussel Sprouts w/ Local Tofu & Shiitake Mushrooms, Fig & Apple Quinoa w/ Walnuts, Basmati Rice, Black Beans, Wheat Hamburger Buns, Gomen, Inguday Tibs, Ginger-Garlic Cabbage, Dinich Wat, Fasolia, Steamed Broccoli, Blueberry Raspberry Crisp, Moroccan Spiced Vegetables

Vegetarian: Roasted Butternut Squash w/ 5 Spice

Meat/Seafood: Chicken BBQ, Green Curry Pork, Braised Red Cabbage w/Applegate Farms Bacon, Orange BBQ Chicken, Slow Braised Short Ribs

Soups: Miso Soup, Split Pea Soup, Chicken Bacon White Bean Soup, Broccoli & Cheddar Cheese Soup, Andouille Bean Soup

Raw: Raw Kale Salad, Totally Alive Cole Slaw, Frisee, Green Apple & Radicchio Salad

* All Items On The Hot Bar Are Subject To Change Throughout The Day Without Notice

Saturday's Hot Bar 09.28

Vegan: Steamed Broccoli, Peach Crisp, Wheat Hamburger Buns, Gingered Squash, Asian Eggplant & Summer Squash, Basmati Rice, Black Beans, Roasted Garlic Tofu w/ Tomato Coconut Broth, Fig & Apple Quinoa w/ Walnuts, Caper Spaghetti w/ Twin Oaks Tofu, Potato Zucchini Bake

Vegetarian: BBQ Baked Beans, Succotash, Garlic & Lemon Asparagus, Sugar Snap Pea Almondine,

Meat/Seafood: Pulled Pork BBQ, Pot Roast, Broccoli Greens, Orange & Rosemary Pork Loin, Chicken & Dumplings, Cod

Soups: Andouille Bean Soup, Spicy Charred Tomato Soup, Chicken Bacon White Bean Soup, Split Pea Soup, Miso Soup

Raw: Totally Alive Cole Slaw, Raw Kale Salad, Raw Summer Squash Salad

* All Items On The Hot Bar Are Subject To Change Throughout The Day Without Notice

Nourish Presents Series: Pain Management & Mobility Support with Nutrition & Herbs

Nourish_pain

Welcome to the first Nourish Presents Series hosted by our very own Nourish Department.  Each month Lindsey Kluge from the Nourish Department will host a class focusing on Nutrition, Herbal Remedies, Supplements and/or Natural Substitutes.

When

Thursday, September 26th / 6:00 to 8:00PM

Location

Ellwood’s Community Classroom

Instructor

Ellwood’s Own: Lindsay Kluge, MS, CNS, LDN

Description

Living with chronic pain does not have to become a way of life. This class will provide a foundational overview of the physiology and causes of pain and modern treatment options. Lindsey will explain natural alternatives to managing pain and mobility with herbal therapeutics, nutritional support and lifestyle choices.

Cost

$16.00

Capacity

40

Register for class

There is limited seating/availability for all classes and events and you must register ahead of time.


Ellwood’s Nourish Department Present’s



Questions?

Call the customer service desk at 804-359-7525.

Organic is as Organic Says?

KirkHeader

Organic is as Organic Says?

Today the United States and Japan announced an agreement between our two countries to make it easier to import each other’s organic food. See http://www.japantimes.co.jp/news/2013/09/26/business/japan-u-s-agree-to-ease-trade-in-organic-products/#.UkRMlLzuCJg According to this news report:

While most of the two countries’ organic standards are the same, Japan has not allowed its organics to be produced with ligonum sulfonate, a substance used in post-harvest fruit production, or alkali-extracted humic acid, a fertilizer used to help grow a variety of organic crops. The United States allows both substances. Continue reading

Thursday's Hot Bar 09.26

Vegan: English Peas w/ Caramelized Pearl Onions, , Tomato Rice, Malabar’s Veggie Korma, Black Beans, Basmati Rice, Peach Crisp, Steamed Broccoli, Asian Eggplant & Summer Squash, Wild Rice, Gingered Squash, Chana Masala, Vegan Mashed Cauliflower, Tempeh Bourguignon, Potato Zucchini Bake

Vegetarian: Lemon Parmesan Swiss Chard, Succotash, Sugar Snap Pea Almondine,

Meat/Seafood:Artichoke Chicken, Orange & Rosemary Pork Loin, Barbeque Jerk Ribs, Cider-Braised Chicken, Halian Roasted Cod w/ Tomato Gravy & Basil,

Soups: Split Pea Soup, Miso Soup, Vegetable Beef Soup, Creamy Tomato Bisque, Turkey Chili

Raw: Totally Alive Cole Slaw, Raw Kale Salad, Raw Summer Squash Salad

* All Items On The Hot Bar Are Subject To Change Throughout The Day Without Notice

Wednesday's Hot Bar 09.25

Vegan: Buffalo Bite, Vegetable Curried Rice, Apple-Sage Field Roast& Cabbage, Curried Lentils w/ Butternut Squash, Lemongrass Tofu w/ Broccoli, Steamed Broccoli, Malabar’s Gobhi-Mattar, Malabar’s Chole Saag, Aloo Gobhi, Malabar Curried Baingan, Tomato Rice, Malabar’s Veggie Korma, Black Beans, Basmati Rice, Peach Raspberry Crisp

Vegetarian: Tandoori Naan, Malabar’s Kadhi-Pakora

Meat/Seafood: Italian Roasted Cod w/ Tomato Gravy and Basil, Tikka Masala, Curry Chicken, Chicken Adobo

Soups: Split Pea Soup, Miso Soup, Vegetable Beef Soup, Creamy Tomato Bisque, Turkey Chili

Raw: Totally Alive Cole Slaw, Creamy Chipotle Kale Salad, Apple Fennel Salad, Raw Summer Squash Salad

* All Items On The Hot Bar Are Subject To Change Throughout The Day Without Notice

Be Happy In Your Relationships

Be Happy in Your Relationships

When

Tuesday Nights  /  September 10, 17, & 24  /  6:45-8:30PM

Location

Ellwood’s Community Classroom

Instructor

Ellwood’s Wellness & Relationship Coach Denise Dolan

Description

Learn the secrets of creating successful connections. All are WELCOME. Bring your family, friends, colleagues, lovers, significant others…

Cost

Donations Welcome

Capacity

30

Questions?

Want to know more about one of Denise’s programs?  Visit www.DeniseDolan.com; email Info@DeniseDolan.com or call 800-804-2176.

Tuesday's Hot Bar 09.24

Vegan: Buffalo Bite, Vegetable Curried Rice, Dinich Wat, Coriander Tofu w/ Shiitake & Ginger Broth, Basmati Rice, Black Beans, Green Beans w/ Fennel, Garlic and Lemon Asparagus, Ginger Butternut Squash, Garlic Rosemary Squash, Steamed Broccoli, Rudi’s Wheat Hamburger Buns

Vegetarian: Parsley’d Potatoes, Garlic Rosemary Mashed Potatoes, Turnip Gratin, Autumn Rice w/ Cranberries & Pecans

Meat/Seafood: BBQ Ribs, Chicken Bruschetta, Mediterranean Trout, Orange BBQ Pork, Barbecued Beef Brisket

Soups: White Bean Soup, Miso Soup, Vegetable Beef Soup, Creamy Tomato Bisque, Cream of Broccoli Soup

Raw: Totally Alive Cole Slaw, Raw Summer Squash Salad, Raw Kale Salad

* All Items On The Hot Bar Are Subject To Change Throughout The Day Without Notice

Traditions for Mothers

TraditionalMothers

When

Monday, September 23rd  /  6:00 to 7:30PM

Location

Ellwood’s Community Classroom

Instructor

Lauren McCorey

Lauren is a Richmond native who recently gave birth to her first son in December.  She has worked closely with local farms, midwives, pediatricians, dietitians, the Weston A. Price Richmond Chapter, as well as Nourishing Traditions to help her navigate the complicated decisions that face women today from pregnancy to first foods to overall more proactive, healthier lifestyle choices.  Her passion is helping others develop their own improved ways of living and wants to share with moms some information to help them make more informed decisions.  Lauren recently graduated with her Master’s degree in Sport Leadership from VCU, works as a swim coach for NOVA of Virginia Aquatics, and is a birth/postpartum doula.

Description

No other culture is as thoughtless about preparation for pregnancy and babies as our own.  This class hopes to help inform pregnant women, moms and moms-to-be on special nutrient-dense foods, their timing and preparation during pregnancy, lactation and child growth.

Cost

FREE!

Capacity

40

Register for class

There is limited seating/availability for all classes and events and you must register ahead of time.

Register online for the class now.

Questions?

Call the customer service desk at 804-359-7525.

Friday's Hot Bar 09.20

Vegan: Summer Squash Casserole, Roasted Garlic & Mushroom Quinoa, Green Curry Tofu, Basmati Rice, Black Beans, Taco Shells, Whole Wheat Tortillas, Potato & Kale Enchilada, Lettuce, House-Made Guacamole, House-Made Pico de Gallo,  Vegan “Tofutti” Sour Cream, Fire Roasted Salsa, Vegan Cheddar, Wheat Hamburger Buns, Peach & Raspberry Chrisp

Vegetarian: Cheddar Cheese, Sour Cream, Mac & Cheese, BBQ Baked Beans, Chipotle & Cheddar Mashed Potatoes, Green Bean Casserole

Meat/Seafood: Farm-Raised Blackened Tilapia, Pulled Pork BBQ, Drunken Meatloaf, Chicken & Dumplings, Collard Greens

Soups: Mushroom & Quinoa Soup, Chickpea & Potato Masala Soup, Roasted Tomato Soup, Turkey Chili, White Bean Soup w/ Country Ham, Carne Asada, Bell & Evan’s Fiesta Chicken,

Raw: Raw Kale Salad, Parsnip & Carrot Slaw, Broccoli and Sunflower Salad

* All Items On The Hot Bar Are Subject To Change Throughout The Day Without Notice