Healthy On The Go!

HealthyOnTheGo_Web

When

Wednesday, August, 28th  /  6:00-7:00PM

Location

Ellwood’s Community Classroom

Instructor

Pam D’Arcy

Pam D’Arcy, is a holistic health and lifestyle coach and her mission is to educate and inspire people to find their own unique, healthy, and happy self, enabling them to live life to the fullest. Food plays an integral part in your health and outlook on life, as it can change everything from your mood, sleep patterns, energy level and even how quickly you age.

Pam has a Bachelor’s degree in Organizational Behavior from the University of San Francisco and over 20 years of experience in the corporate environment, coaching and counseling people from CEOs to hourly workers. Trained in nutrition and diet theories at the Institute for Integrative Nutrition, she also has many years working with food. From growing it, preparing and cooking it, as well as eating it (the best part!), there is no such thing as a one-size-fits-all diet. Therefore, Pam is passionate about guiding clients to find the food and lifestyle choices that best support each unique individual and their lifestyles.

Description

As the summer ends life seems to speed up again – whether you are in school, the kids are going back to school or you are just getting back into the swing from summer vacation.  This workshop offers tips to help manage a hectic schedule and achieve a healthy balance in your energy and mind.  We’ll talk about taking care of yourself and scheduling your stress; ideas for making meals simpler with your own frozen dinners; and more…

Cost

FREE!

Capacity

40

Register for class

There is limited seating/availability for all classes and events and you must register ahead of time.

Register online for the class now.

Questions?

Call the customer service desk at 804-359-7525.