Superfoods: Mild-Mannered Simple Changes

When

Thursday, July 25th  /  6:00-7:30PM

Location

Ellwood’s Community Classroom

Instructor

Lyn Clark

Lyn believes that what you eat can affect how you feel, your attitude toward people you encounter, and how you will age. When we eat for health and wellness people around us will notice a difference and want to learn about how they too can lead a healthier lifestyle.

Lyn is a holistic nutritionist who is married to a wonderful health enthusiast and professional tennis player. She has three children ages 9 to 19. Her number one goal is to show her clients that Health is Wellness. She enjoys yoga, creating healthy meals, and spending time with her clients. Teaching seminars, cooking classes, and making homemade salad dressings are her favorite pastimes.

Lyn earned her degree from Integrative Institute for Nutrition in New York City. Most of the time you will find Lyn reading the latest research in health journals so that she can keep her clients up to date on current health news.

Description

Are you looking for simple ways to increase your energy, manage stress, or boost your immune system? Learn the many health benefits of superfoods and how to incorporate these foods into your diet. The four superfoods discussed in this mini-clinic will be cacoa, coconut oil, maca, and spirlinua.

Cost

$12.00

Capacity

40

Register for class

There is limited seating/availability for all classes and events and you must register ahead of time.

Ellwood Thompson Present’s

Questions?

Call the customer service desk at 804-359-7525.