Sunday, March 17th / 5:00-6:30PM
Ellwood’s Community Classroom
Caroline Horan, AADP, is an Ayurvedic Consultant, Holistic Nutritionist, Ayurvedic Chef, and Ayurvedic Skincare Specialist, board certified by the American Association of Drugless Practitioners. She studied Ayurveda under the tutelage of Dr. Naina Marballi, Dr. Pratima Raichur, and Dr. Vasant Lad. After running a small, private practice in NYC, Caroline moved back to Charlottesville, Virginia to be closer to her roots and live more harmoniously with nature, the “Ayurvedic” way. Her practice, SADHANA HEALTH, is located in Charlottesville, where she provides Ayurvedic Nutrition & Lifestyle Consults, Detoxification & Rejuvenation programs, Ayurvedic Skincare Consults, Ayurvedic Cooking Classes, and Corporate Wellness Seminars. Her focus is on Women’s Health, and she works privately with women who suffer from, and are seeking alternative treatments for, the following imbalances: digestive disorders, menopause, PMS, menstrual discomfort, problem skin conditions, hormonal imbalances, migraines, chronic fatigue, weight gain, thyroid imbalances, auto-immune disorders, allergies. She is committed to sharing the profound wisdom and healing capacity of Ayurveda with our community, both locally, and globally.
Do you suffer from bloating, gas, constipation, abdominal discomfort, joint pain, arthritis, anxiety, insomnia, IBS, sluggish digestion, hyperacidity, loss of appetite, allergies, nausea? Maintaining the strength and natural ebb and flow of your digestive fire is needed for good digestion, good immune function, and resistance to disease and chronic imbalances. We will discuss the transformative functions of “agni” (digestive fire), triggers and factors that may disturb and/or weaken digestion, and you will learn simple Ayurvedic nutrition and lifestyle practices to strengthen and balance your digestion for optimal wellness and vitality.
Register for class
There is limited seating/availability for all classes and events and you must register ahead of time.
Call the customer service desk at 804-359-7525.