The Universal Room

When

Sundays /  3:30-4:30PM

Location

Ellwood’s Community Classroom

Sponsored By

The Bridge Institute

Facilitated By

Joe Lubman and Jason Caplan

Description

The Universal Room is a center that teaches communication through improvisational music for anyone of any background.  Participants learn the method to think and communicate in the universal language of melody and meditate on the spiritual beauty of music and dialogue. This experience is referred to as “freedom from conventional language into universal dialog.”

Cost

FREE!

Registration

To reserve a spot, please register at the customer service desk.

Questions?

Call the customer service desk at 804-359-7525.

Nikken Presents: A Simply Way

When

Saturday, March 30th  /  2:30-3:30PM

Location

Ellwood’s Community Classroom

Presented By

Barb Satterwhite RN, Joan Gordon RN and Lisa Hazelgrove, UR Wellness Educator

Description

This lecture will help identify a simply way to manage:

  • Healthy Fats
  • Thermogenesis
  • Detoxification
  • Probiotics
  • Stimulating your brain

Cost

FREE!

Capacity

30

Register for class

We have limited seating so please register with:barbsatterwhite@gmail.com.

Questions?

Call the customer service desk at 804-359-7525.

Saturday's Hot Bar 03/30/13

RAW FOODS: Broccoli & Sunflower Salad, Ellwood’s Own Raw Kale Salad, Raw Summer Squash Salad

SOUPS: Broccoli & Cheddar Cheese Soup, Creamy Tomato Bisque, New England Clam Chowder, White Bean Soup, Tomato Vegetable Soup

VEGAN FOODS: Basmati Rice, Black Beans, Mixed Fruit Crisp, Pueblo Corn Pie, Steamed Broccoli, Yucatan Vegetables, Spanish Rice, Chickpea & Artichoke Salad, Cous Cous Paella, Local Kung Pao Tofu, Local Jalapeno BBQ Tofu

VEGETARIAN FOODS: Succotash, Rosemary & Garlic Mashers

MEAT & SEAFOOD: Polenta, Garlic Roasted Chicken w/ Charred Tomato Salsa, White Hominy & Pintos, Sarsaparilla Braised Pork, Green Curry Pork, Meatloaf w/ Port Wine Mushroom Sauce, Chicken & Broccoli Alfredo, Chicken w/ Garlic Sauce

*Hot bar dishes are subject to change throughout the day without notice.

Contemporary Craft Society: VCU Handmade Sale

When

Saturday, March 30th  /  11:00AM-2:00PM

Location

Ellwood’s Community Classroom

Description

The Contemporary Craft Society at VCU is dedicated to promoting awareness of Contemporary Craft.  Our members are mostly, but not limited to, VCU Craft/Material Studies majors.  We work primarily in glass, wood, metals, fiber, and ceramics.  The sale will feature quality handmade work from our members.

Questions?

Call the customer service desk at 804-359-7525.

Nia holistic fitness class

When

Saturdays from 9:00-10:00AM

[Class will not meet: February 16 and March 23.]

Location

Ellwood’s Community Classroom

Instructor

Janie Peterson

Janie Peterson is a 2nd degree green belt Nia instructor. She is also an Ageless Grace educator and trainer.  She is a certified AFFA Group instructor.

Description

Nia blends dance, martial arts, and healing arts, to create a dynamic fitness and lifestyle practice that changes how people experience their body and exercise!  Come dance, kick, stretch, and laugh with us!  Experience the BLISS!

All fitness Levels Welcome! Come experience universal joy, no judgement!

Cost

$10.00 Advanced registration at Customer Service or cash at the door.

Questions?

Call the customer service desk at 804-359-7525.

Friday’s Hot Bar 03/29/13

RAW FOODS: Raw Summer Squash Salad, Ellwood’s Famous Raw Kale Salad, Totally Alive Cole Slaw

SOUPS: Creamy Tomato Bisque, Broccoli Cheddar Cheese Soup, Chickpea Stew, Tomato Vegetable Soup, White Bean Soup

VEGAN: Whole Wheat Tortillas, Taco Shells, Spanish Rice, Refried Beans, TVP Protein, Black Beans, Basmati Rice, Guacamole, Vegan Sour Cream, Vegan Cheese, Fajita Veggies, Yucatan Veggies, Steamed Broccoli, Pueblo Corn Pie, Ater Kik Alicha, Chickpea & Artichoke Salad, Local Kung Pao Tofu, Local Jalapeno BBQ Tofu

VEGETARIAN FOODS: Sour Cream, Cheddar Cheese

MEAT & SEAFOOD: Carne Asada, Farm Raised Blackened Tilapia, Fiesta Chicken, Fiesta Ground Turkey, Sarsaparilla Braised Pork, Garlic Roasted Chicken w/ Charred Tomato Salsa, Polenta, White Hominy & Pintos

*Hot bar dishes are subject to change throughout the day without notice.

30 Minutes of Tranquility

When

Tuesdays & Thursdays / 5:30-6:00PM

Location

Ellwood’s Community Classroom

Instructor

Ellwood’s Wellness & Relationship Coach Denise Dolan

Description

Easy, Guided Meditation

Busy schedules, everyday challenges and anxiety can put a strain on our health and our relationships. The daily grind can limit our expression of joy and even lead to depression.

Discover how to slow down, chill, and renew yourself in this short meditation. It’s easier than you think! A direct student of Michael Bernard Beckwith, Denise will share three easy meditation practices that are proven to calm and refresh your spirit.

Experience relaxation through a combination of brief guidance, silence, and participant sharing for those who desire. All levels are welcome to participate.

Cost

No Charge

Register for Program

Walk-ins welcome.

More information about the program here.

Questions?

Want to know more about one of Denise’s programs? Visit www.DeniseDolan.com; email Info@DeniseDolan.com or call 800-804-2176.

Thursday’s Hot Bar 03/28/13

RAW FOODS: Raw Summer Squash Salad, Ellwood’s Famous Raw Kale Salad, Totally Alive Cole Slaw

SOUPS: Potato Horseradish Soup, Andouille Sausage & Kale Soup, Cream of Mushroom Soup, Cabbage & Vegan Sausage Soup, Chickpea Stew

VEGAN FOODS: Basmati Rice, Black Beans, Steamed Broccoli, Ellwood’s Bakeshop Peach Crisp, Ginger Squash, Malabar’s Tomato Rice, Dill Roasted Potatoes & Carrots, Local Jalapeno BBQ Tofu, Chickpea & Artichoke Salad, Curried Lentils w/ Butternut Squash, Vegan Collard Greens

VEGETARIAN FOODS: 5 Bean Dal, Lemon Sugar Snaps w/ Pine Nuts, Succotash, Rosemary & Garlic Mashers

MEAT & SEAFOOD: Green Curry Pork, Chicken & Broccoli Alfredo, Ellwood’s Own Chicken Vindaloo, Chicken & Mushroom Duxelle w/ Port Wine, German Potato Salad, Tilapia w/ Corn & Black Bean Salsa

*Hot bar dishes are subject to change throughout the day without notice.

Ellwood's New Omega Oatmeal

If you’ve been looking for a little more substance in your breakfast, look no further. Come by Ellwood’s before 11:00am to fill up on our delicious breakfast bar. When you’re there, make sure to try our new Omega Oatmeal, a house-made concoction of organic steel cut oats, groats, organic soy milk, chia seeds, hemp seeds, and buckwheat seeds. It’s packed full of nutrient rich superfoods that will last as along as you do!