Healthy Recipe Swap & Meal Planning Open Forum

When

Saturday, February 2nd  /  5:00-6:00PM

Location

Ellwood’s Community Classroom

Instructor

Dr. Rob Berube

Description

One of the most challenging aspects of dieting is discovering new recipes that satisfy your pallet while still being healthy enough to make the meal plan. That’s why it is great to have some social support and new perspectives.

Attendees should bring a) their favorite recipe, b) their favorite complete meal, or c) their favorite meals for a nutritionally complete day to swap with others. Attendees can choose from a large variety of recipes to help plan some meals for the upcoming month!

While we are at it, we will have a meal planning open forum where attendees can share strategies they use to make meal planning more efficient.

More Information: http://www.meetup.com/Richmond-Health-and-Wellness-Group

Cost

FREE!

Questions?

Call the customer service desk at 804-359-7525.