Dissolving Your Sugar Habit

When

Wednesday, January 30th  /  6:00-8:00PM

Location

Ellwood’s Community Classroom

Instructor

Sharon Greenspan is a Board Certified Holistic Health Practitioner waiting to help you improve your relationship with food and your quality of life. She’ll share secrets for Dissolving Your Sugar Habit and you’ll be coached to create your own plan for changing your sugar habit to one that best serves you. Bring a notebook and some ideas about why you want to make changes to your (sugar) eating habits. Visit her site: www.wildsuccess.us. Call her at 757-943-9440 and invite Wild Success® into your life today!

Description

Constantly craving sweets? Reaching for sweets in the afternoon or evening? Want to gain control over sugar without feeling deprived? Uncover what drives your unhealthy food cravings. Learn about food choices to increase your energy, health and joy. Find strategies to change your habits and that fit into your lifestyle.

Participants will identify their sugar patterns and what triggers the patterns. They will determine what their true goals are with regard to sugar (examples include prevent chronic disease such as diabetes, lose weight, increase energy or avoid mid-afternoon energy slump). Participants will learn about the detriment and benefits of different types of sugar. They will have the opportunity to taste healthy sugar substitutes (recommended for diabetics and those with hypoglycemia).** We will discuss different strategies to address different goals and which might be best given current health and patterns. OR

Constantly craving sweets? Reaching for sweets in the afternoon or evening? Want to gain control over sugar without feeling deprived?

  • Uncover what drives your unhealthy food cravings.
  • Learn food choices to increase your energy, health and joy (and taste some yummy food!).
  • Find strategies to change your habits and that fit into your lifestyle.
  • Leave with recipes, tips and knowledge.

Cost

$20.00

Capacity

30

Register for class

There is limited seating/availability for all classes and events and you must register ahead of time.

Ellwood Thompson’s Presents

Questions?

Call the customer service desk at 804-359-7525.