Give Yourself the Gift of Better Sleep

When

Sunday, December 16th  /  2:00-3:00PM

Location

Ellwood’s Community Classroom

Instructor

Dr. Naim S. Bashir (MD, FCCP, FAASM)

Dr. Bashir received his medical degree from Dow Medical College, Pakistan. He completed his training in Sleep Medicine at the New Mexico Center for Sleep Medicine in Albuquerque, New Mexico. He is board certified by the American Board of Sleep Medicine.

Description

We all struggle with getting enough sleep and balancing our hectic lives with the rest our bodies need.  Dr. Bashir is here to discuss strategies for improving your sleep and how to recognize when insomnia is symptomatic of a more serious issue.  You can be rested and enjoy the holiday season – come hear these tips for making a good night sleep part of your healthy lifestyle!

Cost

FREE!

Questions?

Call the customer service desk at 804-359-7525.