Creative Relaxation

When

Sunday, November 11th  /  2:30-4:30PM

Location

Ellwood’s Community Classroom

Instructor

Wellness & Relationship Coach Denise Dolan

Description

You won’t want to miss this dynamic blend of holistic healing and creative art in action.

Learn to experience profound serenity and relaxation during this unique and ancient practice facilitated by Denise Dolan.  Regardless of what your Mandala (Sanskrit for “sacred circle”) looks like in the end, the process can be a powerful means of inspiration, healing and self discovery.

Hamilton Graziano, spoken word poet and local member of award winning poetry group, Slam Nahuatl, will lead participants through a creative writing exercise following the Mandala meditation.

This process will help participants facilitate the meditative experience of healing and self discovery. Sharing will be encouraged at the end of the program.  You won’t want to miss this dynamic blend of holistic healing and creative art in action.

Cost

FREE!

Capacity

30

Register for Program

Walk-ins welcome.

More information about the program here.

Questions?

Want to know more about one of Denise’s programs?  Visit www.DeniseDolan.com; email Info@DeniseDolan.com or call 800-804-2176.