Need Better Sleep?

When

Monday, September 17th  /  6:00-7:00PM

Location

Ellwood’s Community Classroom

Instructor

Lisa Hazelgrove, University of Richmond Wellness Instructor

Description

To Sleep or not to Sleep that is the Question

We have all been there tossing and turning only to awaken feeling as though you haven’t rested at all.

Join us on a provocative journey that investigates how we sleep and what we can do to improve our sleep

  • Are you getting enough quality sleep and can you make up for lost sleep?
  • Can sleep deprivation be a blueprint to our longevity?
  • What are some of the health challenges due to lack of sleep?
  • Discuss possible solutions to achieving better sleep.
Presented by Nikken

Cost

FREE!

Capacity

35

Register for class

There is limited seating/availability for all classes and events and you must register ahead of time.

Register with Lisa Hazelgrove at Lisa@lisahealthy.com.

Questions?

Call the customer service desk at 804-359-7525