FILM SCREENING: Designing A Great Neighborhood

When

Sunday, September 30th  /  7:00PM – Until

Location

Ellwood’s Community Classroom

Sponsored By

Richmond Cohousing

Description

In DESIGNING A GREAT NEIGHBORHOOD, director David Wann follows the progress of Wild Sage Cohousing project, where the future residents participate in the design of their own neighborhood for which affordability and sustainability are primary goals.

Join us for a film screening and conversation about how cohousing can improve the quality of your life.

Cost

FREE!

Capacity

40

Register for class

There is limited seating/availability for all classes and events and you must register ahead of time.

Register online for the class now.

Questions?

Call the customer service desk at 804-359-7525 or email Richmond Cohousing at rvacohousing@gmail.com.

Create The Relationships That You Wants

When

Tuesday, September 25th  /  7:00-8:00PM

Location

Ellwood’s Community Classroom

Instructor

Ellwood’s Wellness & Relationship Coach Denise Dolan

Description

Even successful people experience turbulent interactions.  Make an immediate and beneficial difference in every relationship you have.  Busy schedules and everyday challenges can put a strain on relationships, cause anxiety, disrupt one’s health, and even lead to depression.  Learn to confidently express yourself in ways that bring out the best in you and in those around you, at home, school, work and in the community.  Enjoy balance, understanding and trust.
• Learn how to easily share difficult thoughts and feelings in ways that create mutual understanding
• Build trust even when you disagree
• Ease tension in blended families
• Deepen intimacy with loved ones
• Create and support shared dreams
Program participants have the right to “pass” and confidentiality is honored.

Cost

Enrolling and Participating in the Full Program Includes:
  • Four weeks of class participation
PLUS a BONUS OF:
  • One free group coaching session
  • $5 Ellwood Thompson’s Gift Card
  • Save $75 on one private coaching session with Denise
Make advance purchase now for $125 and SAVE $55, OR purchase at the door for $45/week (space permitting).  Full time students $50 for entire series (present ID at door).
Money back guarantee for those who participate in the full program!

Capacity

30

Register for Program

Walk-ins welcome.

More information about the program here.

Questions?

Want to know more about one of Denise’s programs?  Visit www.DeniseDolan.com; email Info@DeniseDolan.com or call 800-804-2176.

Shake Off Stress

When

Tuesday, September 25th  /  6:00-6:30PM

Location

Ellwood’s Community Classroom

Instructor

Ellwood’s Wellness & Relationship Coach Denise Dolan

Description

Shake-off Stress and Dip into Serenity
Take the Mystique Out of Meditation
Busy schedules, everyday challenges and anxiety can put a strain on our health and our relationships.  The daily grind can limit our expression of joy and even lead to depression.

Discover how to slow down, chill, and renew yourself in this short meditation.  It’s easier than you think!   A direct student of Michael Bernard Beckwith, Denise will share three easy meditation practices that are proven to calm and refresh your spirit.

Experience relaxation through a combination of 1) brief guidance, 2) silence, and 3) participant sharing for those who desire.  All levels are welcome to participate.

Cost

Donations are welcome and will go towards scholarships to make opportunities available for fee-based programs offered by Denise at Ellwood Thomspon’s Community Room.

Capacity

30

Register for Program

Walk-ins welcome.

More information about the program here.

Questions?

Want to know more about one of Denise’s programs?  Visit www.DeniseDolan.com; email Info@DeniseDolan.com or call 800-804-2176.

Midday Meditation

When

Tuesday, September 25th  /  12:15-12:45PM

Location

Ellwood’s Community Classroom

Instructor

Ellwood’s Wellness & Relationship Coach Denise Dolan

Description

Community Midday Meditation Made Easy: Refresh yourself with mid-week serenity.  Experience a combination of 1) brief guidance, 2) silence, and 3) participant sharing for those who desire.  Join for 30 or 45 minutes.  It’s easier than you think!

Cost

Suggested donations of $10.00.  All are welcome.

Capacity

30

Register for Program

Walk-ins welcome.

More information about the program here.

Questions?

Want to know more about one of Denise’s programs?  Visit www.DeniseDolan.com; email Info@DeniseDolan.com or call 800-804-2176.

Local & Delicious: Brown's All Natural Beef

Located just on the edge of our 100-mile radius lies Brown’s All-Natural Meats. Located in Brownsburg, VA (98-miles away), Craig and his wife have been farming their entire lives, both coming from a family of farmers that have taught them traditional, sustainable methods of raising livestock. They take pride in the land and pride in what they can create from it. The couple strive to produce a wholesome and yummy all natural product.  What is All Natural you ask?  Well, it’s very simple, All Natural means that your meat was raised hormone and anti-biotic free.  Brown’s animals go from the farm to your dinner table and ours.  Every product that they sell could go on our table any day.

About Their Beef: Animals are born and raised on the family farm before they hand select which animals will be pastured and fed.  This way, they know all about the animal; where it came from, what it has been fed, and we are assured of its past and present health.  All of Brown’s cattle are Angus or Angus-based providing a wonderful full body, well marbled meat.  Animals lend themselves to a great final product: all natural, locally raised, and deliciously tasty!

For  more information on Brown’s All-Natural Meats, please visit their website or ask a staff member.

Friday's Hot Bar 09/21/12

SOUPS: tomato bisque, clam chowder, split pea soup, miso soup, wild mushroom and barley soup

RAW FOODS: raw cole slaw, raw kale salad, raw carrot and fennel salad

VEGAN FOODS: taco shells, whole wheat tortillas, Spanish rice, textured vegetable protein (TVP), refried beans, brown basmati rice, black beans, guacamole, pico de gallo, vegan sour cream, vegan cheese, fajita veggies, ancho-lime pinto beans, Yucatan veggies, steamed broccoli, mushroom-spinach seitan, seitan with peppers and onions, potato and kale enchiladas, roasted root veggies with cous cous

MEAT: shredded fiesta chicken, seasoned ground turkey, pork carnitas, blackened tilapia, carne asada, ranchero casserole, garlic roasted chicken

*Hotbar is subject to change throughout the day without notice.

Shake Off Stress

When

Thursday, September 20th /  6:00-6:30PM

Location

Ellwood’s Community Classroom

Instructor

Ellwood’s Wellness & Relationship Coach Denise Dolan

Description

Shake-off Stress and Dip into Serenity
Take the Mystique Out of Meditation

Busy schedules, everyday challenges and anxiety can put a strain on our health and our relationships.  The daily grind can limit our expression of joy and even lead to depression.

Discover how to slow down, chill, and renew yourself in this short meditation.  It’s easier than you think!   A direct student of Michael Bernard Beckwith, Denise will share three easy meditation practices that are proven to calm and refresh your spirit.

Experience relaxation through a combination of 1) brief guidance, 2) silence, and 3) participant sharing for those who desire.  All levels are welcome to participate.

Cost

Donations are welcome and will go towards scholarships to make opportunities available for fee-based programs offered by Denise at Ellwood Thomspon’s Community Room.

Capacity

30

Register for Program

Walk-ins welcome.

More information about the program here.

Questions?

Want to know more about one of Denise’s programs?  Visit www.DeniseDolan.com; email Info@DeniseDolan.com or call 800-804-2176.