Shake Off Stress

When

Thursday, August 2nd  /  6:30-8:30PM

Location

Ellwood’s Community Classroom

Instructor

Ellwood’s Wellness & Relationship Coach Denise Dolan

Description

Shake Off Stress and Immerse Yourself in the Serenity of Meditation: Busy schedules, everyday challenges and anxiety can put a strain on our health, relationships, expression of joy, and even lead to depression. A direct student of Michael Bernard Beckwith, Denise will share three easy meditation practices that are proven to calm and refresh your spirit. All levels are welcome.

Cost

Complimentary meditation hosted by Denise before each class session every week.

Capacity

30

Register for class

There is limited seating/availability for all classes and events and you must register ahead of time.

Register with Denise here.

Questions?

Call the customer service desk at 804-359-7525.