Core Strength Intensive

When

Sunday, June 17th  /  2:00-4:00PM

Location

Ellwood’s Community Classroom

Instructor

Robin Raver

Description

Robin has been teaching lyengar influenced yoga for over a decade.  She received her 200 hour yoga certification from Lighten Up! Yoga in Ashville, NC and has studied extensively with Aadil Palkhivala in Bellevue, WA, including workshops in therapeutic yoga.

In this intensive, we will explore ways to cultivate and improve core strengh using yoga postures and our own body weight. Beyond the abdomen and lower back, we will also expand this exploration into the neck, shoulders and upper back. If you are looking for something you can do at home in a few minutes a day with yourself as the only apparatus, please join us.

Cost

$25.00 cash at door

Capacity

30

Register for class

There is limited seating/availability for all classes and events and you must register ahead of time.

Contact Robin Raver at 804-421-9624 or  robinraver@verizon.net

Questions?

Call the customer service desk at 804-359-7525 or call/email Robin at 804-421-9624/RobinRaver@verizon.net