Intro into Meditation

When

Friday, May 11th  /  2:30-4:30PM

Location

Ellwood’s Community Classroom

Instructor

Nora Pozzi

Description

Meditation is a state of mind… We cannot practice it, but we can learn Concentration techniques & mindfulness.

This class includes sitting postures to sit still to clear the mind.

Instruction and practice of different  methods: Breath, Gazing, Sound, Visualization & Walking.

How to create a sacred space at home to develop our own space.

Cost

Donations

Capacity

25

Register for class

There is limited seating/availability for all classes and events and you must register ahead of time.

Yoga Helps  /  804-342-1061  /  info@yogahelps.com

Questions?

Call the customer service desk at 804-359-7525.