Friday, May 11th / 2:30-4:30PM
Ellwood’s Community Classroom
Meditation is a state of mind… We cannot practice it, but we can learn Concentration techniques & mindfulness.
This class includes sitting postures to sit still to clear the mind.
Instruction and practice of different methods: Breath, Gazing, Sound, Visualization & Walking.
How to create a sacred space at home to develop our own space.
Register for class
There is limited seating/availability for all classes and events and you must register ahead of time.
Yoga Helps / 804-342-1061 / firstname.lastname@example.org
Call the customer service desk at 804-359-7525.