Intro to X-Gentle Yoga Class

When

Sunday, April 29th  /  9:00-10:30AM

Location

Ellwood’s Community Classroom

Instructor

Nora Pozzi

Description

An adaptative yoga practice for people who have limited mobility, chronic illness such as cancer, heart disease, arthritis, MS, etc… injuries or just prefer a very slow pace.  It includes chair yoga, standing and floor poses, deep relaxation and breathing exercises.

Cost

FREE!

Capacity

30

Register for class

There is limited seating/availability for all classes and events and you must register ahead of time.

YogaHelps  /  804-342-1061  /  info@yogahelps.com

Questions?

Call the customer service desk at 804-359-7525.