Intro to Integral Yoga Hatha Class

When

Saturday, April 28th  /  10:00-11:30AM

Location

Ellwood’s Community Classroom

Instructor

Nora Pozzi

Description

Listen to our bodies in stillness and learn from our own wisdom.  This class includes centering, chanting, postures, deep relaxation, and breathing.  Find your own pace and peace, honor your body in a meditative and safe setting.

Please bring a mat and a blanket.

Cost

FREE!

Capacity

30

Register for class

There is limited seating/availability for all classes and events and you must register ahead of time.

YogaHelps    804-342-1061    info@yogahelps.com

Questions?

Call the customer service desk at 804-359-7525.