Let's Get Moving

With the holidays here it is easy to put on a few extra pounds.  Some light cardio exercise will help to keep the extra pounds off and keep your body healthy.  There are a couple of other benefits to exercising that you may not have thought about, including:

  • Making the heart pump blood more effectively
  • Boosting metabolism
  • Maintaining mental well-being
  • Increasing lung capacity
  • Eliminating toxins from the body

What’s the best way to get started with cardio exercises? Pick one and start moving. Click here for a highlight of some popular cardio exercises for you to choose from!