With the holidays here it is easy to put on a few extra pounds. Some light cardio exercise will help to keep the extra pounds off and keep your body healthy. There are a couple of other benefits to exercising that you may not have thought about, including:
- Making the heart pump blood more effectively
- Boosting metabolism
- Maintaining mental well-being
- Increasing lung capacity
- Eliminating toxins from the body
What’s the best way to get started with cardio exercises? Pick one and start moving. Click here for a highlight of some popular cardio exercises for you to choose from!