Shake Off Stress

When

Thursday, November 29th  /  6:00-6:45PM

Location

Ellwood’s Community Classroom

Instructor

Ellwood’s Wellness & Relationship Coach Denise Dolan

Description

Shake-off Stress and Dip into Serenity
Take the Mystique Out of Meditation

Busy schedules, everyday challenges and anxiety can put a strain on our health and our relationships.  The daily grind can limit our expression of joy and even lead to depression.

Discover how to slow down, chill, and renew yourself in this short meditation.  It’s easier than you think!   A direct student of Michael Bernard Beckwith, Denise will share three easy meditation practices that are proven to calm and refresh your spirit.

Experience relaxation through a combination of 1) brief guidance, 2) silence, and 3) participant sharing for those who desire.  All levels are welcome to participate.

Cost

Donations are welcome and will go towards scholarships to make opportunities available for fee-based programs offered by Denise at Ellwood Thomspon’s Community Room.

Capacity

30

Register for Program

Walk-ins welcome.

More information about the program here.

Questions?

Want to know more about one of Denise’s programs?  Visit www.DeniseDolan.com; email Info@DeniseDolan.com or call 800-804-2176.