Sunday, May 27th / 12:30-1:30PM
Location
Ellwood’s Community Classroom
Christa Fish
Easy yoga class for beginners or people looking for a gentle yoga class.
Please bring a mat, a blanket, and a pillow.
FREE!
30
Register for class
There is limited seating/availability for all classes and events and you must register ahead of time.
Call Christa Fish at 804-986-1723
Call the customer service desk at 804-359-7525.
Friday, May 25th / 5:00-7:00PM
Ellwood’s Community Classroom
Nora Pozzi & Beverly Johnson
Phoenix Rising Yoga Therapy is a unique yoga-based body-mind healing practice that combines gentle, assisted yoga postures with dialog to facilitate self-discovery and exploration of the relationship between your body, your mind, and your life. Check out Phoenix Rising Yoga Therapy for more information.
FREE!
20
There is limited seating/availability for all classes and events and you must register ahead of time.
Register at Cultivate Harmony
Call the customer service desk at 804-359-7525.
Wednesday, May 23rd / 5:30-6:30PM
Ellwood’s Community Classroom
Ali Baedke
Please join us for a presentation by Ali Baedke, Health Diagnostic Laboratory, Inc. Registered Dietitian. Ali will discuss “fake” foods: how to spot them, why they are harmful to us, and how we can replace them with real foods. She will discuss eating patterns in the US compared to other indigenous cultures and how rates of chronic illness correlate with diet. Finally, Ali will provide ideas and tips for quick and easy whole foods to replace the food impostors.
FREE!
30
There is limited seating/availability for all classes and events and you must register ahead of time.
Register online for the class now.
Call the customer service desk at 804-359-7525.
Wednesday, May 23rd / 12:30-1:30PM
Ellwood’s Community Classroom
J.Miles / Dana Walters / Liz Susan
Join this fun, light hearted class designed to de-stress, energize, and balance the body and mind. Seated breathing, slow flow, and standing and floor poses included. All levels welcome; please arrive 10 minutes prior to start time to sign in and meet the instructor. After class, visit Ellwood’s brand new juice bar and chat with fellow yogis!
Please bring your own mat; a few will be able to borrow. Each class offered at a suggested donation of $10 or pay what you can. Cash and check only to PYR. Benefits Project Yoga Richmond, a locally based 501(c)(3) non-profit organization dedicated to expanding, connecting and unifying the local yoga and movement arts community. Visit Project Yoga Richmond or more information.
Wednesdays for six weeks!
May 2nd through June 6, Drop ins welcome.
Donation
30
There is limited seating/availability for all classes and events and you must register ahead of time.
Register online for the class now.
Call the customer service desk at 804-359-7525.
To all of you that wanted to know the answers to our “Name That Produce” game this weekend at Riverrock, here you go! We will be picking a winner to the game this week so stay tuned! 
Tuesday, May 22nd / 7:30-9:00AM
Ellwood’s Community Classroom
David Walizer
We are a Mastermind group open to any and all business owners, entrepreneurs and business developers. At each meeting attendees may introduce themselves and share a question, goal or challenge with the group. After all have done so, we choose one or more of the issues raised and discuss them as a group.
Attendees can expect to be exposed to new ideas and new perspectives. We share our knowledge and experience for the betterment of all.
RSVP is required. Attendance is limited to 12 so that we have time to interact and collaborate.
MEETING GUIDELINES
[1] The venue permits our meeting for free so please order a little something.
[2] Attendance is limited to 12, to permit introduction and collaboration in a normal tone of voice.
[3] Attendance is free
[4] The forums are open to any and all, interested in sales, marketing or business development.
[5] We are a Think Tank. At each meeting we introduce ourselves and share our challenges, ideas or questions with the group to tap into their expertise and experience.
[6] Be prepared to share your CHALLENGE, IDEA or QUESTION to which you’d like some group input. After all have done so, the floor is open.
[7] Guests are welcome (please RSVP)
[8] We meet to connect and to collaborate and to examine this current and unique market.
FREE!
12
There is limited seating/availability for all classes and events and you must register ahead of time.
Call the customer service desk at 804-359-7525.
Monday, May 21st / 6:00-7:00PM
Ellwood’s Community Classroom
Barbara Satterwhite
Cholesterol, Friend or Foe?
Do you know? What is cholesterol? Do we need it? How do the drugs(statins) work? Side effects of statins? Is there another option? What is it? Is it safe?
Weigh Your Options- Learn The Facts
You can purchase food at Ellwood ‘s & bring to presentation if desire.
FREE!
30
There is limited seating/availability for all classes and events and you must register ahead of time.
RSVP barbsatterwhite@gmail.com or 804-437-0243
Call the customer service desk at 804-359-7525
Sunday, May 20th / 4:30-5:30PM
Ellwood’s Community Classroom
Janet Leong, Yoga & Martial Arts Instructor, Licensed Massage Therapist
Focus on the deeper connection to the poses through detail as well as to dynamic movement through flow.
All are welcome including beginners and experienced yoga students.
Only requirement is a desire to learn.
FREE!
30
There is limited seating/availability for all classes and events and you must register ahead of time.
Contact Janet Leong at 804-986-5153 or Jleong2@verizon.net
Call the customer service desk at 804-359-7525.
Sunday, April 15th / 2:00-4:00PM
Ellwood’s Community Classroom
Robin Raver
Robin has been teaching lyengar influenced yoga for over a decade. She received her 200 hour yoga certification from Lighten Up! Yoga in Ashville, NC and has studied extensively with Aadil Palkhivala in Bellevue, WA, including workshops in therapeutic yoga.
In this intensive, we will explore creating a balance of flexibility and strength in the upper body using yoga and other techniques, including self-massage. This intensive is open to all. So whether you’re a yogi interested in going deeper in your backbend/inversion practice or someone who experiences neck/shoulder/arm tension, numbness or pain, you will benefit.
$25.00 cash at door
30
There is limited seating/availability for all classes and events and you must register ahead of time.
Contact Robin Raver at 804-421-9624 or robinraver@verizon.net
Call the customer service desk at 804-359-7525 or call/email Robin at 804-421-9624/RobinRaver@verizon.net
Sunday, May 20th / 12:30-1:30PM
Location
Ellwood’s Community Classroom
Christa Fish
Easy yoga class for beginners or people looking for a gentle yoga class.
Please bring a mat, a blanket, and a pillow.
FREE!
30
Register for class
There is limited seating/availability for all classes and events and you must register ahead of time.
Call Christa Fish at 804-986-1723
Call the customer service desk at 804-359-7525.
Saturday, May 19th / 1:00-2:00PM
Ellwood’s Community Classroom
Jennifer Koch
Do you frequently eat alone because of work, living, or other arrangement? Is your eating style different while eating alone? Have your meal choices, portions, and manners altered? Learn how to be more conscious of eating alone, and secure good solo eating-habits.
$5.00
15
There is limited seating/availability for all classes and events and you must register ahead of time.
Call the customer service desk at 804-359-7525.
Saturday, May 19th / 7:30-8:30AM
Ellwood’s Community Room
Peggy Boon
Our signature flow class ideal for all levels. Invigorate and energize the body as you glide in and out of postures following the natural rhythm of your breath. (All Levels)
FREE!
15
There is limited seating/availability for all classes and events and you must register ahead of time.
Register online for the class now.
Call the customer service desk at 804-359-7525 or Om On Yoga at 804-282-YOGA (9642)
