Valentine’s Day Chocolate!

Posted by Lorna on Feb 09, 2012
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We have some outstanding Valentines Day Chocolate selections for you to give to someone special here at the store! Especially these Seattle Chocolates! While the art of fine chocolate is their passion, Seattle Chocolates biggest thrill is being able to share creations with everyone and have fun! Which shows in their outstanding packaging. They use all natural products and of course have truffles, bars and anything else chocolate you might want. On top of all of that, you don’t have to wrap anything!!!

Mindful Eating

Posted by Miles on Feb 08, 2012
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Mindful eating is not a diet, or about giving up anything at all. It’s about experiencing food more intensely — especially the pleasure of it. You can eat a cheeseburger mindfully, if you wish. You might enjoy it a lot more. Or you might decide, halfway through, that your body has had enough. Or that it really needs some salad.

This is anti-diet,” said Dr. Jan Chozen Bays, a pediatrician and meditation teacher in Oregon and the author of “Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food.” “I think the fundamental problem is that we go unconscious when we eat.

The NYTimes just posted an absolutely amazing article on mindful eating. It’s literally made us rethink the way we eat, especially the pace. In fact, we can’t wait for our next meal so that we can do just the opposite. Wait.

Click here to read the entire article and make sure you share this with a friend.

Organic Farmers Protest in Manhattan

Posted by Lorna on Feb 08, 2012
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Farmers from Saskatchewan and South Dakota, Mississippi and Massachusetts who provide organic produce protested in Manhattan as their lawyers told a judge that they were no longer able to keep genetically modified crops from their fields.  Last year, the Agriculture Department said that crops would not necessarily lose their organic status if they were found to have some transgenic content.

In October, an online campaign called Just Label It began collecting signatures and comments on a petition to the F.D.A., requesting rules similar to those in the European Union, Japan, China, India and Australia, stating what transgenic food is in the package. (For example, an ingredients list might say “genetically engineered corn” instead of just “corn.”)  If organic produce is important to you, be sure to join the “Just Label it” campaign, as well as vote and speak out in support of organic farmers in order to keep GMO seeds out of organic crops.

Click here to read more.

Wednesday’s Hot Bar 02/08/12

Posted by Miles on Feb 08, 2012
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SOUPS: miso soup, beer and cheese, cream of mushroom, andouille sausage and kale soup

RAW FOODS: pickled zucchini salad, raw kale salad, raw cole slaw

VEGAN FOODS: vegetable quinoa linguini, tamarind rice, black beans, 5 grain blend, steamed brocoli, basmati rice, pimento-jalapeno corn, ater kik alicha, chole saag, aloo gobhi, curried cabbage, vegetable korma, kadhi pakora, mujadara, local Hunan spiced BBQ tofu

VEGETARIAN: tandoori naan flat bread

MEAT: cajun pork loin, BBQ beef brisket, chicken samosa, curried chicken, chicken tikka masala

*Hotbar is subject to change throughout the day without notice.

New Dish Of The Week: Arborio Rice!

Posted by Lorna on Feb 07, 2012
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When you’re looking for a way to satisfy a carb craving, look to this little Italian short grain rice known as Arborio.  You have seen this rice used when making risotto or rice pudding.  This short-grain rice was named after the town of Arborio, in the Po Valley of Italy where it is grown. When cooked, the rounded grains are firm, creamy, and chewy, due to its higher amylopectin starch content. With no fat, cholesterol or sodium you can rest easily that one serving of Arborio won’t ruin your waist line.  If you would like to try this delicious Italian grain stop by tomorrow and for the next 7 days.  We wil be  featuring  Arborio dishes on our hot bar.

One dish that really uses Arborio rice like it was intended is a traditional Italian Risotto. This time of the year when we’re getting in tons of locally-grown mushrooms, we like to mix these two together for a hearty and soul-warming wild mushroom risotto.

Wild Mushroom Risotto

Ingredients:

2 cloves garlic, smashed with heel your hand

1 1/2 pounds assorted fresh mushrooms, such as shiitake, oyster or cremini, cleaned and sliced

Kosher salt

1 cup dried porcini mushrooms, soaking in 3 cups hot water

1 medium or 2 small onions, cut into 1/4-inch dice (about 1 1/2 cups)

2 cups or Arborio rice

2 cups dry white wine

6 to 7 cups hot low sodium chicken or vegetable stock

2 tablespoons butter

1/2 cup grated Parmesan cheese

1/2 cup chopped chives

2 teaspoons porcini salt

Directions

Coat a large saute pan generously with olive oil and add the smashed garlic cloves. Bring to a medium-high heat. When the garlic cloves have begun to brown and are very aromatic remove and discard them. Add the assorted fresh mushrooms to the pan and season with salt. Saute the mushrooms until they are soft and pliable. Turn off the heat and reserve.

Using your hand, carefully scoop the porcini mushrooms out of the hot water. (At this point the water should have cooled off significantly. If it is still too hot for your hand, use a slotted spoon.) Pour the top 2/3 of the mushroom water into another container and reserve for use while making the risotto. Discard the bottom third. It contains a lot of sand and dirt from the mushrooms. Puree the rehydrated mushrooms with a little of the reserved mushroom water to make a smooth mushroom paste. This will not look good but it will certainly taste good! Reserve.

Coat a large saucepot abundantly with olive oil. Add the onions and season generously with salt. Bring the pot to a medium-high heat. Cook the onions, stirring frequently until they are very soft and aromatic but have no color. Add the rice and stir to coat with the olive oil. Cook the rice for 2 to 3 minutes to toast, stirring frequently. Add wine to cover the surface of the rice and stir frequently until it has completely absorbed. Add the reserved mushroom water and then add stock until the liquid has covered the surface of the rice. Stir frequently until the stock has absorbed into the rice. Repeat this process 2 more times. Check for seasoning, you probably will need to add salt.

During the third addition of stock, add the reserved sauteed mushrooms and 2 tablespoons of the pureed porcini mushrooms. When the stock has absorbed into the rice and the rice is cooked but still “al dente”, remove the pot from the heat. Add the butter and cheese and whip until well combined. This will set the perfect consistency of the rice. The rice should flow and not be able to hold its shape and look very creamy. Serve immediately garnished with chives.

Tuesday’s Hot Bar 02/07/12

Posted by Miles on Feb 07, 2012
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RAW FOODS: pickled zucchini salad, raw kale salad, raw cole slaw

SOUPS: andouille sausage and kale soup, cream of mushroom soup, beer & cheese soup

VEGAN: Spanish quinoa, black beans, 5 grain blend, tikel gomen, bedelijan, ratatouille, vegan succotash, buffalo vegan bites, local coconut curried tofu, vegetable quinoa linguini

VEGETARIAN: mac-n-cheese, rosemary garlic mashed potatoes

MEAT: collard green with pork, cajun pork loin, hunterstyle braised chicken, rainbow trout with pesto veggies, BBQ beef brisket, Jamaican jerk chicken, braised chicken with olives and mushrooms

*Hotbar is subject to change throughout the day without notice.

Monday’s Hot Bar 02/06/12

Posted by Miles on Feb 06, 2012
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RAW FOODS: living cole slaw, raw kale salad, pickled zucchini salad

SOUPS: vegan chili, vegetable lentil stew, miso soup, shiitake mushroom and lemongrass soup, tomato bisque

VEGAN FOODS: Spanish quinoa, buffalo vegan bites, local coconut tofu, blackened local tofu with vegetables, black beans, basmati rice, bedelijan, dinich wat, ratatouille, vegetable curried rice, misir wat, tikel gomen, roasted cauliflower, gomen, steamed broccoli

VEGETARIAN: homestyle mac-n-cheese, roasted yellow tomato and blue cheese pasta

MEAT: braised chicken with olives and mushrooms, coq au vin blanc, cider braised chicken, rainbow trout with pesto veggies

*Hotbar is subject to change throughout the day without notice.

Fiesta Fridays!!! 02/03/12

Posted by Miles on Feb 03, 2012
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RAW FOODS: living cole slaw, raw kale salad, pickled zucchini salad

SOUPS: cream of mushroom, chicken vegetable soup, cream of asparagus

VEGAN FOODS: taco shells, whole wheat tortillas, vegan TVP taco meat, Spanish rice, refried beans, black beans, basmati rice, tofutti sour cream, pico de gallo, guacamole, vegan cheese, salsa picante, fajita veggies, ancho-lime pinto beans, yucatan veggies, steamed broccoli, toasted sesame seed local tofu, buffalo vegan bites, toasted farro with white beans and kale, spanish quinoa

VEGETARIAN FOODS: sour cream, shredded cheese

MEAT: shredded chicken, seasoned ground turkey, farm raised blackened talapia, sarsaparilla braised pork, carne asada, ranchero casserole, roasted corn and poblano polenta

*Hotbar is subject to change throughout the day without notice.

This Dam Nation

Posted by Miles on Feb 03, 2012
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Join the efforts of Patagonia and American Rivers to help remove obsolete dams in the United States! No one knows how many dams there are in the United States, not even the Army Corps of Engineers. Estimates are as many as two million. Even the Corps agrees that as many as 26,000 of these dams are hazardous, obsolete or otherwise derelict. Think of them as jalopies in the backyard, eyesores, but worse because they break healthy rivers, ruin habitat and destroy fish migration.

Matilija Dam pictured above no longer serves any useful purpose and blocks steelhead migration on the Ventura River in California in Patagonia’s own backyard. We bet there’s a useless dam or two in your backyard. It’s time to take them out. Please join us and American Rivers in removing 100 obsolete dams in 2012.

Help Remove 100 Obsolete Dams in 2012!

Blanchard’s is Moving

Posted by Miles on Feb 03, 2012
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If you live anywhere near 5047 Forest Hill Ave., soon you won’t be smelling that delicious aroma of fresh roasted coffee in the morning as you drive by Blanchard’s Coffee Co. Richmond’s original roasting company will soon be packing up their gear and heading to greener pastures. Or in this case, just more room. Their operation has been steadily growing and it is now time for a long needed expansion.

Read the full article and interview from Hills and Heights.