When

Sunday, May 27th / 12:30-1:30PM

Location

Ellwood’s Community Classroom

Instructor

Christa Fish

Description

Easy yoga class for beginners or people looking for a gentle yoga class.

Please bring a mat, a blanket, and a pillow.

Cost

FREE!

Capacity

30

Register for class

There is limited seating/availability for all classes and events and you must register ahead of time.

Call Christa Fish at 804-986-1723

Questions?

Call the customer service desk at 804-359-7525.

When

Friday, May 25th  /  5:00-7:00PM

Location

Ellwood’s Community Classroom

Instructor

Nora Pozzi & Beverly Johnson

Description

Phoenix Rising Yoga Therapy is a unique yoga-based body-mind healing practice that combines gentle, assisted yoga postures with dialog to facilitate self-discovery and exploration of the relationship between your body, your mind, and your life.  Check out Phoenix Rising Yoga Therapy for more information.

Cost

FREE!

Capacity

20

Register for class

There is limited seating/availability for all classes and events and you must register ahead of time.

Register at Cultivate Harmony

Questions?

Call the customer service desk at 804-359-7525.

When

Wednesday, May 23rd  /  5:30-6:30PM

Location

Ellwood’s Community Classroom

Instructor

Ali Baedke

Description

Please join us for a presentation by Ali Baedke, Health Diagnostic Laboratory, Inc. Registered Dietitian. Ali will discuss “fake” foods: how to spot them, why they are harmful to us, and how we can replace them with real foods. She will discuss eating patterns in the US compared to other indigenous cultures and how rates of chronic illness correlate with diet. Finally, Ali will provide ideas and tips for quick and easy whole foods to replace the food impostors.

Cost

FREE!

Capacity

30

Register for class

There is limited seating/availability for all classes and events and you must register ahead of time.

Register online for the class now.

Questions?

Call the customer service desk at 804-359-7525.

When

Wednesday, May 23rd / 12:30-1:30PM

Location

Ellwood’s Community Classroom

Instructor

J.Miles / Dana Walters / Liz Susan

Description

Join this fun, light hearted class designed to de-stress, energize, and balance the body and mind. Seated breathing, slow flow, and standing and floor poses included. All levels welcome; please arrive 10 minutes prior to start time to sign in and meet the instructor. After class, visit Ellwood’s brand new juice bar and chat with fellow yogis!

Please bring your own mat; a few will be able to borrow. Each class offered at a suggested donation of $10 or pay what you can. Cash and check only to PYR. Benefits Project Yoga Richmond, a locally based 501(c)(3) non-profit organization dedicated to expanding, connecting and unifying the local yoga and movement arts community. Visit Project Yoga Richmond or more information.

Wednesdays for six weeks!

May 2nd through June 6, Drop ins welcome.

Cost

Donation

Capacity

30

Register for class

There is limited seating/availability for all classes and events and you must register ahead of time.

Register online for the class now.

Questions?

Call the customer service desk at 804-359-7525.

RAW FOODS: living cole slaw, raw kale salad, raw apple & fennel salad

VEGAN FOODS: local tofu stir fry, buffalo vegan bites, local tofu cacciatore, mujadara, basmati rice, black beans, dinich wat, sugar snap peas, gingered squash, roasted cauliflower, steamed broccoli

VEGETARIAN FOODS: homestyle mac-n-cheese

MEAT: kung pao chicken, pork ribs with dried cherries, bbq beef brisket, braised chicken with olives and mushrooms, pineapple jerk pork, loaded mashed potatoes, Jamaican jerk chicken, talapia with homemade basil relish

*Hotbar is subject to change throughout the day without notice.

When

Tuesday, May 22nd  /  7:30-9:00AM

Location

Ellwood’s Community Classroom

Instructor

David Walizer

Description

We are a Mastermind group open to any and all business owners, entrepreneurs and business developers.  At each meeting attendees may introduce themselves and share a question, goal or challenge with the group.  After all have done so, we choose one or more of the issues raised and discuss them as a group.

Attendees can expect to be exposed to new ideas and new perspectives.  We share our knowledge and experience for the betterment of all.

RSVP is required.  Attendance is limited to 12 so that we have time to interact and collaborate.

MEETING GUIDELINES
[1] The venue permits our meeting for free so please order a little something.
[2] Attendance is limited to 12, to permit introduction and collaboration in a normal tone of voice.
[3] Attendance is free
[4] The forums are open to any and all, interested in sales, marketing or business development.
[5] We are a Think Tank.  At each meeting we introduce ourselves and share our challenges, ideas or questions with the group to tap into their expertise and experience.
[6] Be prepared to share your CHALLENGE, IDEA or QUESTION to which you’d like some group input.  After all have done so, the floor is open.
[7] Guests are welcome  (please RSVP)
[8] We meet to connect and to collaborate and to examine this current and unique market.

Cost

FREE!

Capacity

12

Register for class

There is limited seating/availability for all classes and events and you must register ahead of time.

MASTERMIND

Questions?

Call the customer service desk at 804-359-7525.

When

Monday, May 21st  /  6:00-7:00PM

Location

Ellwood’s Community Classroom

Instructor

Barbara Satterwhite

Description

Cholesterol, Friend or Foe?

Do you know?  What is cholesterol? Do we need it? How do the drugs(statins) work? Side effects of statins? Is there another option? What is it? Is it safe?

Weigh Your Options- Learn The Facts

You can purchase food at Ellwood ‘s & bring to presentation if desire.

Cost

FREE!

Capacity

30

Register for class

There is limited seating/availability for all classes and events and you must register ahead of time.

RSVP barbsatterwhite@gmail.com or 804-437-0243

Questions?

Call the customer service desk at 804-359-7525

When

Sunday, May 20th  /  4:30-5:30PM

Location

Ellwood’s Community Classroom

Instructor

Janet Leong, Yoga & Martial Arts Instructor, Licensed Massage Therapist

Description

Focus on the deeper connection to the poses through detail as well as to dynamic movement through flow.

All are welcome including beginners and experienced yoga students.

Only requirement is a desire to learn.

Cost

FREE!

Capacity

30

Register for class

There is limited seating/availability for all classes and events and you must register ahead of time.

Contact Janet Leong at 804-986-5153 or Jleong2@verizon.net

Questions?

Call the customer service desk at 804-359-7525.