<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Ellwood Thompson&#039;s Local Market</title>
	<atom:link href="http://ellwoodthompsons.com/feed" rel="self" type="application/rss+xml" />
	<link>http://ellwoodthompsons.com</link>
	<description>Real. Honest. Food.</description>
	<lastBuildDate>Fri, 03 Feb 2012 18:36:54 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.4</generator>
		<item>
		<title>Fiesta Fridays!!! 02/03/12</title>
		<link>http://ellwoodthompsons.com/2012/02/fiesta-fridays-020312/6760</link>
		<comments>http://ellwoodthompsons.com/2012/02/fiesta-fridays-020312/6760#comments</comments>
		<pubDate>Fri, 03 Feb 2012 16:29:19 +0000</pubDate>
		<dc:creator>Miles</dc:creator>
				<category><![CDATA[Hot Bar]]></category>

		<guid isPermaLink="false">http://ellwoodthompsons.com/?p=6760</guid>
		<description><![CDATA[RAW FOODS: living cole slaw, raw kale salad, pickled zucchini salad SOUPS: cream of mushroom, chicken vegetable soup, cream of asparagus VEGAN FOODS: taco shells, whole wheat tortillas, vegan TVP taco meat, Spanish rice, refried beans, black beans, basmati rice, tofutti sour cream, pico de gallo, guacamole, vegan cheese, salsa picante, fajita veggies, ancho-lime pinto [...]]]></description>
			<content:encoded><![CDATA[<p><strong>RAW FOODS:</strong> living cole slaw, raw kale salad, pickled zucchini salad</p>
<p><strong>SOUPS:</strong> cream of mushroom, chicken vegetable soup, cream of asparagus</p>
<p><strong>VEGAN FOODS:</strong> taco shells, whole wheat tortillas, vegan TVP taco meat, Spanish rice, refried beans, black beans, basmati rice, tofutti sour cream, pico de gallo, guacamole, vegan cheese, salsa picante, fajita veggies, ancho-lime pinto beans, yucatan veggies, steamed broccoli, toasted sesame seed local tofu, buffalo vegan bites, toasted farro with white beans and kale, spanish quinoa</p>
<p><strong>VEGETARIAN FOODS:</strong> sour cream, shredded cheese</p>
<p><strong>MEAT:</strong> shredded chicken, seasoned ground turkey, farm raised blackened talapia, sarsaparilla braised pork, carne asada, ranchero casserole, roasted corn and poblano polenta</p>
<p><em>*Hotbar is subject to change throughout the day without notice.</em></p>
]]></content:encoded>
			<wfw:commentRss>http://ellwoodthompsons.com/2012/02/fiesta-fridays-020312/6760/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>This Dam Nation</title>
		<link>http://ellwoodthompsons.com/2012/02/this-dam-nation/6757</link>
		<comments>http://ellwoodthompsons.com/2012/02/this-dam-nation/6757#comments</comments>
		<pubDate>Fri, 03 Feb 2012 15:05:43 +0000</pubDate>
		<dc:creator>Miles</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Dam Removal]]></category>
		<category><![CDATA[Patagonia Clothing]]></category>

		<guid isPermaLink="false">http://ellwoodthompsons.com/?p=6757</guid>
		<description><![CDATA[Join the efforts of Patagonia and American Rivers to help remove obsolete dams in the United States! No one knows how many dams there are in the United States, not even the Army Corps of Engineers. Estimates are as many as two million. Even the Corps agrees that as many as 26,000 of these dams are [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://ellwoodthompsons.com/wp-content/uploads/2012/02/hoFh0HHCIF0McB0qlyN0GE.jpeg"><img class="alignleft size-full wp-image-6758" title="hoFh0HHCIF0McB0qlyN0GE" src="http://ellwoodthompsons.com/wp-content/uploads/2012/02/hoFh0HHCIF0McB0qlyN0GE.jpeg" alt="" width="550" height="411" /></a>Join the efforts of <em><a href="http://www.patagonia.com/us/home">Patagonia</a></em> and American Rivers to help remove obsolete dams in the United States! <span style="color: #666666; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: small;">No one knows how many dams there are in the United States, not even the Army Corps of Engineers. Estimates are as many as two million. Even the Corps agrees that as many as 26,000 of these dams are hazardous, obsolete or otherwise derelict. Think of them as jalopies in the backyard, eyesores, but worse because they break healthy rivers, ruin habitat and destroy fish migration.</span></p>
<p><span style="font-family: Verdana, Arial, Helvetica, sans-serif; color: #666666; font-size: x-small;">Matilija Dam pictured above no longer serves any useful purpose and blocks steelhead migration on the Ventura River in California in Patagonia’s own backyard. We bet there’s a useless dam or two in your backyard. It’s time to take them out. Please join us and American Rivers in removing 100 obsolete dams in 2012.</span></p>
<p><span style="font-family: Verdana, Arial, Helvetica, sans-serif; color: #666666; font-size: x-small;"><strong><a href="https://secure2.convio.net/amr/site/Advocacy?sssdmh=dm23.144333&amp;cmd=display&amp;page=UserAction&amp;id=1271&amp;utm_source=patagonia&amp;utm_medium=patb_mt&amp;utm_campaign=dams&amp;s_subsrc=patb2612_mt">Help Remove 100 Obsolete Dams in 2012!</a></strong></span></p>
]]></content:encoded>
			<wfw:commentRss>http://ellwoodthompsons.com/2012/02/this-dam-nation/6757/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blanchard&#8217;s is Moving</title>
		<link>http://ellwoodthompsons.com/2012/02/blanchards-is-moving/6752</link>
		<comments>http://ellwoodthompsons.com/2012/02/blanchards-is-moving/6752#comments</comments>
		<pubDate>Fri, 03 Feb 2012 14:56:19 +0000</pubDate>
		<dc:creator>Miles</dc:creator>
				<category><![CDATA[Local Goods]]></category>
		<category><![CDATA[Blanchard's Coffee]]></category>
		<category><![CDATA[Coffee]]></category>
		<category><![CDATA[Coffee Roasting]]></category>
		<category><![CDATA[Richmond]]></category>

		<guid isPermaLink="false">http://ellwoodthompsons.com/?p=6752</guid>
		<description><![CDATA[If you live anywhere near 5047 Forest Hill Ave., soon you won&#8217;t be smelling that delicious aroma of fresh roasted coffee in the morning as you drive by Blanchard&#8217;s Coffee Co. Richmond&#8217;s original roasting company will soon be packing up their gear and heading to greener pastures. Or in this case, just more room. Their [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://ellwoodthompsons.com/wp-content/uploads/2012/02/tumblr_kpcm3nhIyX1qzjuj4o1_5001.jpeg"><img class="alignleft size-full wp-image-6754" title="tumblr_kpcm3nhIyX1qzjuj4o1_500" src="http://ellwoodthompsons.com/wp-content/uploads/2012/02/tumblr_kpcm3nhIyX1qzjuj4o1_5001.jpeg" alt="" width="550" height="413" /></a>If you live anywhere near 5047 Forest Hill Ave., soon you won&#8217;t be smelling that delicious aroma of fresh roasted coffee in the morning as you drive by <em><a href="http://www.blanchardscoffee.com/">Blanchard&#8217;s Coffee Co</a></em>. Richmond&#8217;s original roasting company will soon be packing up their gear and heading to greener pastures. Or in this case, just more room. Their operation has been steadily growing and it isn ow time for a long needed expansion.</p>
<p>Read the full article and interview from <em><a href="http://hillsandheights.org/2012/02/01/blanchards-coffee-roasting-moving-to-manchester/">Hills and Heights.</a></em></p>
]]></content:encoded>
			<wfw:commentRss>http://ellwoodthompsons.com/2012/02/blanchards-is-moving/6752/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No Dairy, No Soy, No Problem</title>
		<link>http://ellwoodthompsons.com/2012/02/no-dairy-no-soy-no-problem/6748</link>
		<comments>http://ellwoodthompsons.com/2012/02/no-dairy-no-soy-no-problem/6748#comments</comments>
		<pubDate>Fri, 03 Feb 2012 14:29:19 +0000</pubDate>
		<dc:creator>Miles</dc:creator>
				<category><![CDATA[Press Room]]></category>
		<category><![CDATA[Amande]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Yogurt]]></category>

		<guid isPermaLink="false">http://ellwoodthompsons.com/?p=6748</guid>
		<description><![CDATA[We get new products in all the time, but some we just have to share with you! If you&#8217;re looking for a non-dairy yogurt alternative to soy, we&#8217;ve got you covered. Amande is a cultured almond milk yogurt that is vegan, dairy-free, soy free, GMO-free, has 6 active live cultures, and is sweetened with fruit [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://ellwoodthompsons.com/wp-content/uploads/2012/02/IMG_3910.jpg"><img class="alignleft size-full wp-image-6749" title="IMG_3910" src="http://ellwoodthompsons.com/wp-content/uploads/2012/02/IMG_3910.jpg" alt="" width="550" height="413" /></a>We get new products in all the time, but some we just have to share with you! If you&#8217;re looking for a non-dairy yogurt alternative to soy, we&#8217;ve got you covered. Amande is a cultured almond milk yogurt that is vegan, dairy-free, soy free, GMO-free, has 6 active live cultures, and is sweetened with fruit juice. It&#8217;s also an American made product!</p>
<p>Amande is now available in the refrigerated aisle.</p>
]]></content:encoded>
			<wfw:commentRss>http://ellwoodthompsons.com/2012/02/no-dairy-no-soy-no-problem/6748/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter Beers in Warm Weather</title>
		<link>http://ellwoodthompsons.com/2012/02/winter-beers-in-warm-weather/6738</link>
		<comments>http://ellwoodthompsons.com/2012/02/winter-beers-in-warm-weather/6738#comments</comments>
		<pubDate>Thu, 02 Feb 2012 21:57:22 +0000</pubDate>
		<dc:creator>Miles</dc:creator>
				<category><![CDATA[Press Room]]></category>
		<category><![CDATA[beer]]></category>

		<guid isPermaLink="false">http://ellwoodthompsons.com/?p=6738</guid>
		<description><![CDATA[Lately this winter in Richmond is seeming more and more like spring. Even though Punxsutawney Phil saw his shadow this morning, winter still seems like a long ways away. Until then, we&#8217;re taking every advantage of the warm weather to sit back on our front porch and sip one of these delicious brews. Here&#8217;s 5 [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://ellwoodthompsons.com/wp-content/uploads/2012/02/IMG_3904.jpg"><img class="alignleft size-full wp-image-6739" title="IMG_3904" src="http://ellwoodthompsons.com/wp-content/uploads/2012/02/IMG_3904.jpg" alt="" width="550" height="413" /></a>Lately this winter in Richmond is seeming more and more like spring. Even though Punxsutawney Phil saw his shadow this morning, winter still seems like a long ways away. Until then, we&#8217;re taking every advantage of the warm weather to sit back on our front porch and sip one of these delicious brews.</p>
<p>Here&#8217;s 5 beers that we&#8217;d like to share!</p>
<p><span id="more-6738"></span><a href="http://ellwoodthompsons.com/wp-content/uploads/2012/02/IMG_3902.jpg"><img class="alignleft size-full wp-image-6740" title="IMG_3902" src="http://ellwoodthompsons.com/wp-content/uploads/2012/02/IMG_3902.jpg" alt="" width="550" height="413" /></a><strong>Le Bilboquet L&#8217;Affriolante / Quebec, Canada / 7.0%ABV Herbed Spiced Ale</strong></p>
<p>This baby comes from north of the states where it&#8217;s REALLY feeling like winter. Pouring a rich, unfiltered brownish-red with a nice frothy head, it&#8217;s aroma starts you off with that of a red ale but soon lends its way to cream and sweet syrup. The honey character is there for sure, with a little waxy honeycomb flavor too. Amber malt, and maybe a whisper of toasted/smoked malt. Nice length finish and great balance. We ended up liking this more than we imagined.</p>
<p><a href="http://ellwoodthompsons.com/wp-content/uploads/2012/02/IMG_3903.jpg"><img class="alignleft size-full wp-image-6741" title="IMG_3903" src="http://ellwoodthompsons.com/wp-content/uploads/2012/02/IMG_3903.jpg" alt="" width="550" height="413" /></a></p>
<p><strong>Mikkeller It&#8217;s Alive! / Denmark / 8.0%ABV Belgian Wild Ale</strong></p>
<p>This fermented Belgian wild ale has an aroma of vibrant pineapple with a funky wild, almost barnyard yeast, laced with spices, faint phenol and honey. The taste follows the nose with huge wild funky yeast in a playful sloshly and bubbly concoction. .Touches of pine, honey, citrus, coriander, cloves, and of course, alcohol.</p>
<p><a href="http://ellwoodthompsons.com/wp-content/uploads/2012/02/IMG_3905.jpg"><img class="alignleft size-full wp-image-6742" title="IMG_3905" src="http://ellwoodthompsons.com/wp-content/uploads/2012/02/IMG_3905.jpg" alt="" width="550" height="413" /></a></p>
<p><strong>Cigar City Brewing Guava Grove / Florida / 8.0%ABV Saison Farmhouse Ale</strong></p>
<p>NASCAR and sunscreen aren&#8217;t the only good things to come out of Florida! Cigar City brings us this delicious 8% Saison Farmhouse Ale with a nice tangy fruitiness, tons of carbonation, and a nice note of guava in the flavor to balance the tart. One of the best Saison style ales we&#8217;ve had in a while. Perfect for that 60 degree winter evening looking over the river.</p>
<p><a href="http://ellwoodthompsons.com/wp-content/uploads/2012/02/IMG_3906.jpg"><img class="alignleft size-full wp-image-6743" title="IMG_3906" src="http://ellwoodthompsons.com/wp-content/uploads/2012/02/IMG_3906.jpg" alt="" width="550" height="413" /></a></p>
<p><strong>Ommegang Seduction / New York / 6.8%ABV Belgian Dark Ale</strong></p>
<p>A true winter beer! Ommegang Seduction is lovingly brewed with six different malts. Chocolatier Callebut provides the chocolate, while Liefmans brings the cherries. This international romance is consummated with a full body, alluring aromas and flavors of Belgian chocolate, and tart cherries. When it eventually does get cold, this is the bottle to reach for.</p>
<p><a href="http://ellwoodthompsons.com/wp-content/uploads/2012/02/IMG_3907.jpg"><img class="alignleft size-full wp-image-6744" title="IMG_3907" src="http://ellwoodthompsons.com/wp-content/uploads/2012/02/IMG_3907.jpg" alt="" width="550" height="413" /></a></p>
<p><strong>Woodchuck Cider Farmhouse Original &#8217;91 / Vermont / 6.9%ABV Cider</strong></p>
<p>It was 1991, the birth year of Woodchuck. In a small garage in Proctorsville, VT there was a winemaker tinkering with apples, wanting to create something a little different. And he did — a real American hard cider. Farmhouse Select Hard Cider is a throwback to the early days. The attention to detail coupled with fresh Vermont apples and premium Belgian beer yeast give Original &#8217;91 a unique local flavor with a natural cloudiness and pleasing feel on the palate in every expertly crafted small batch.</p>
<p><a href="http://ellwoodthompsons.com/wp-content/uploads/2012/02/IMG_39081.jpg"><img class="alignleft size-full wp-image-6746" title="IMG_3908" src="http://ellwoodthompsons.com/wp-content/uploads/2012/02/IMG_39081.jpg" alt="" width="550" height="413" /></a></p>
<p><strong>Monk&#8217;s Cafe Flemish Sour Ale / Belgium / 5.5%ABV Flemish Sour Ale</strong></p>
<p>Simply delicious! Seriously, it&#8217;s fantastic! Period. Rich, red and brown color with a white fizzy head. Wonderful sour aroma with hints of citrus and cherries. Fantastic taste, great balance between sweet and tart and an amazing finish. Very drinkable. Get one of these before they&#8217;re gone.</p>
]]></content:encoded>
			<wfw:commentRss>http://ellwoodthompsons.com/2012/02/winter-beers-in-warm-weather/6738/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thursday&#8217;s Hot Bar 02/02/12</title>
		<link>http://ellwoodthompsons.com/2012/02/thursdays-hot-bar-020212/6729</link>
		<comments>http://ellwoodthompsons.com/2012/02/thursdays-hot-bar-020212/6729#comments</comments>
		<pubDate>Thu, 02 Feb 2012 16:24:10 +0000</pubDate>
		<dc:creator>Miles</dc:creator>
				<category><![CDATA[Hot Bar]]></category>

		<guid isPermaLink="false">http://ellwoodthompsons.com/?p=6729</guid>
		<description><![CDATA[RAW FOODS: living cole slaw, pickled zucchini salad, living kale salad SOUPS: spicy onion soup, vegetable and lentil soup, broccoli &#38; cheddar soup, chicken &#38; eggplant soup, cream of asparagus soup VEGAN FOODS: Buffalo vegan bites, tomato rice, toasted local sesame tofu with mushrooms, toasted farro with white beans and kale, black beans, steamed broccoli, [...]]]></description>
			<content:encoded><![CDATA[<p><strong>RAW FOODS:</strong> living cole slaw, pickled zucchini salad, living kale salad</p>
<p><strong>SOUPS: </strong>spicy onion soup, vegetable and lentil soup, broccoli &amp; cheddar soup, chicken &amp; eggplant soup, cream of asparagus soup</p>
<p><strong>VEGAN FOODS: </strong>Buffalo vegan bites, tomato rice, toasted local sesame tofu with mushrooms, toasted farro with white beans and kale, black beans, steamed broccoli, wild rice, basmati rice, mixed steamed veggies, mujadara, vegetable curried rice, curried cabbage, ginger squash</p>
<p><strong>VEGETARIAN: </strong>mashed cauliflower, spoonbread, 5 spice roasted butternut squash</p>
<p><strong>MEAT: </strong>lemon and dill flounder, braised chicken with olives and mushrooms, jambalaya, chicken and broccoli alfredo, BBQ beef brisket, 5 spice local chicken</p>
<p><em>*Hotbar is subject to change throughout the day without notice.</em></p>
]]></content:encoded>
			<wfw:commentRss>http://ellwoodthompsons.com/2012/02/thursdays-hot-bar-020212/6729/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Amazing Grass = Amazing for You!</title>
		<link>http://ellwoodthompsons.com/2012/02/amazing-grass-amazing-for-you/6725</link>
		<comments>http://ellwoodthompsons.com/2012/02/amazing-grass-amazing-for-you/6725#comments</comments>
		<pubDate>Wed, 01 Feb 2012 16:53:19 +0000</pubDate>
		<dc:creator>Miles</dc:creator>
				<category><![CDATA[Press Room]]></category>
		<category><![CDATA[Amazing Grass]]></category>
		<category><![CDATA[Discounts]]></category>

		<guid isPermaLink="false">http://ellwoodthompsons.com/?p=6725</guid>
		<description><![CDATA[Not all cereal grasses are created equal. Tray grown wheatgrass juice you find in most juice, smoothie or grocery stores is different from field grown dehydrated wheat grass. In fact, most field grown cereal grasses are different from Amazing Grass. Today, Amazing Grass offers the most powerful vegetable on earth, consumable in a convenient way that [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://ellwoodthompsons.com/wp-content/uploads/2012/02/amazing-grass-web.jpg"><img class="alignleft size-full wp-image-6726" title="amazing-grass-web" src="http://ellwoodthompsons.com/wp-content/uploads/2012/02/amazing-grass-web.jpg" alt="" width="550" height="500" /></a>Not all cereal grasses are created equal. Tray grown wheatgrass juice you find in most juice, smoothie or grocery stores is different from field grown dehydrated wheat grass. In fact, most field grown cereal grasses are different from <a href="http://amazinggrass.com/">Amazing Grass</a>. Today, <em>Amazing Grass</em> offers the most powerful vegetable on earth, consumable in a convenient way that aligns with our hectic lifestyles. For the month of February, we&#8217;re giving you 20% off all <a href="http://amazinggrass.com/">Amazing Grass</a> products!</p>
]]></content:encoded>
			<wfw:commentRss>http://ellwoodthompsons.com/2012/02/amazing-grass-amazing-for-you/6725/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wednesday&#8217;s Hot Bar 02/01/12</title>
		<link>http://ellwoodthompsons.com/2012/02/wednesdays-hot-bar-020112/6722</link>
		<comments>http://ellwoodthompsons.com/2012/02/wednesdays-hot-bar-020112/6722#comments</comments>
		<pubDate>Wed, 01 Feb 2012 16:24:55 +0000</pubDate>
		<dc:creator>Miles</dc:creator>
				<category><![CDATA[Hot Bar]]></category>

		<guid isPermaLink="false">http://ellwoodthompsons.com/?p=6722</guid>
		<description><![CDATA[RAW FOODS: living cole slaw, pickled zucchini, raw kale salad SOUPS: miso soup, spicy onion soup, broccoli cheddar soup, chicken noodle soup VEGAN FOODS: gluten free veggie lasagna, local toasted sesame tofu, toasted farro with white beans and kale, mujadara, black beans, 5 grain whole blend, steamed broccoli, basmati rice, sugar snap peas, chole saag, [...]]]></description>
			<content:encoded><![CDATA[<p>RAW FOODS: living cole slaw, pickled zucchini, raw kale salad</p>
<p>SOUPS: miso soup, spicy onion soup, broccoli cheddar soup, chicken noodle soup</p>
<p>VEGAN FOODS: gluten free veggie lasagna, local toasted sesame tofu, toasted farro with white beans and kale, mujadara, black beans, 5 grain whole blend, steamed broccoli, basmati rice, sugar snap peas, chole saag, aloo mutter, kadhi pakora, curried cabbage, ginger squash, vegetable korma</p>
<p>VEGETARIAN: rosemary garlic mashed potatoes, green bean almondine, tandoori naan</p>
<p>MEAT: pork &amp; mushroom duxelle with port, braised chicken with olives and mushrooms, chicken tikka masala, chicken samosa, coriander chicken with shiitake broth</p>
<p>*Hotbar is subject to change throughout the day without notice.</p>
]]></content:encoded>
			<wfw:commentRss>http://ellwoodthompsons.com/2012/02/wednesdays-hot-bar-020112/6722/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Nutritional Consultation with Jane Wilson!</title>
		<link>http://ellwoodthompsons.com/2012/01/free-nutritional-consultation-with-jane-wilson/6716</link>
		<comments>http://ellwoodthompsons.com/2012/01/free-nutritional-consultation-with-jane-wilson/6716#comments</comments>
		<pubDate>Tue, 31 Jan 2012 17:23:12 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Press Room]]></category>

		<guid isPermaLink="false">http://ellwoodthompsons.com/?p=6716</guid>
		<description><![CDATA[Jane is a Registered Dietician and Registered Nurse, specializing in Diabetic issues and Board Certified in Renal Nutrition. She has a passion for helping people eat for a healthier and better life &#38; works with all age groups.  If you would like to meet with Jane she will be in the store today.  Please call [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://ellwoodthompsons.com/wp-content/uploads/2012/01/janead4.jpg"><img class="alignleft size-full wp-image-6717" title="janead" src="http://ellwoodthompsons.com/wp-content/uploads/2012/01/janead4.jpg" alt="" width="550" height="452" /></a>Jane is a Registered Dietician and Registered Nurse, specializing in Diabetic issues and Board Certified in Renal Nutrition. She has a passion for helping people eat for a healthier and better life &amp; works with all age groups.  If you would like to meet with Jane she will be in the store today.  Please call (804) 359-7525 to schedule your free 30 min consultation!</p>
]]></content:encoded>
			<wfw:commentRss>http://ellwoodthompsons.com/2012/01/free-nutritional-consultation-with-jane-wilson/6716/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>This just in &#8212; Organic Blueberries!</title>
		<link>http://ellwoodthompsons.com/2012/01/this-just-in-organic-blueberries/6708</link>
		<comments>http://ellwoodthompsons.com/2012/01/this-just-in-organic-blueberries/6708#comments</comments>
		<pubDate>Tue, 31 Jan 2012 16:28:53 +0000</pubDate>
		<dc:creator>Lorna</dc:creator>
				<category><![CDATA[Press Room]]></category>

		<guid isPermaLink="false">http://ellwoodthompsons.com/?p=6708</guid>
		<description><![CDATA[We just got in some delicious organic blueberries! In one serving, you can get 14 mg of Vitamin C – almost 25 percent of your daily requirement. Vitamin C aids the formation of collagen and helps maintain healthy gums and capillaries. It also promotes iron absorption and a healthy immune system.  Blueberries deliver a potent [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://ellwoodthompsons.com/wp-content/uploads/2012/01/blueberriesresized.jpg"><img class="alignleft size-full wp-image-6710" title="blueberriesresized" src="http://ellwoodthompsons.com/wp-content/uploads/2012/01/blueberriesresized.jpg" alt="" width="550" height="413" /></a>We just got in some delicious organic blueberries! In one serving, you can get 14 mg of Vitamin C – almost 25 percent of your daily requirement. Vitamin C aids the formation of collagen and helps maintain healthy gums and capillaries. It also promotes iron absorption and a healthy immune system.  Blueberries deliver a potent antioxidant punch — in fact they have the highest antioxidant capacity per serving, compared with more than 20 other fruits. They are an awesome healthy snack! We have them on sale for $2.19 a pint</p>
]]></content:encoded>
			<wfw:commentRss>http://ellwoodthompsons.com/2012/01/this-just-in-organic-blueberries/6708/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

