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	<title>Ellwood Thompson&#039;s Local Market &#187; News</title>
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	<link>http://ellwoodthompsons.com</link>
	<description>Real. Honest. Food.</description>
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		<title>Wednesday&#8217;s Hot Bar 02/08/12</title>
		<link>http://ellwoodthompsons.com/2012/02/wednesdays-hot-bar-020812/6793</link>
		<comments>http://ellwoodthompsons.com/2012/02/wednesdays-hot-bar-020812/6793#comments</comments>
		<pubDate>Wed, 08 Feb 2012 16:24:41 +0000</pubDate>
		<dc:creator>Miles</dc:creator>
				<category><![CDATA[Hot Bar]]></category>

		<guid isPermaLink="false">http://ellwoodthompsons.com/?p=6793</guid>
		<description><![CDATA[SOUPS: miso soup, beer and cheese, cream of mushroom, andouille sausage and kale soup RAW FOODS: pickled zucchini salad, raw kale salad, raw cole slaw VEGAN FOODS: vegetable quinoa linguini, tamarind rice, black beans, 5 grain blend, steamed brocoli, basmati rice, pimento-jalapeno corn, ater kik alicha, chole saag, aloo gobhi, curried cabbage, vegetable korma, kadhi [...]]]></description>
			<content:encoded><![CDATA[<p><strong>SOUPS:</strong> miso soup, beer and cheese, cream of mushroom, andouille sausage and kale soup</p>
<p><strong>RAW FOODS:</strong> pickled zucchini salad, raw kale salad, raw cole slaw</p>
<p><strong>VEGAN FOODS:</strong> vegetable quinoa linguini, tamarind rice, black beans, 5 grain blend, steamed brocoli, basmati rice, pimento-jalapeno corn, ater kik alicha, chole saag, aloo gobhi, curried cabbage, vegetable korma, kadhi pakora, mujadara, local Hunan spiced BBQ tofu</p>
<p><strong>VEGETARIAN:</strong> tandoori naan flat bread</p>
<p><strong>MEAT:</strong> cajun pork loin, BBQ beef brisket, chicken samosa, curried chicken, chicken tikka masala</p>
<p><em>*Hotbar is subject to change throughout the day without notice.</em></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Tuesday&#8217;s Hot Bar 02/07/12</title>
		<link>http://ellwoodthompsons.com/2012/02/tuesdays-hot-bar-020712/6769</link>
		<comments>http://ellwoodthompsons.com/2012/02/tuesdays-hot-bar-020712/6769#comments</comments>
		<pubDate>Tue, 07 Feb 2012 16:36:14 +0000</pubDate>
		<dc:creator>Miles</dc:creator>
				<category><![CDATA[Hot Bar]]></category>

		<guid isPermaLink="false">http://ellwoodthompsons.com/?p=6769</guid>
		<description><![CDATA[RAW FOODS: pickled zucchini salad, raw kale salad, raw cole slaw SOUPS: andouille sausage and kale soup, cream of mushroom soup, beer &#38; cheese soup VEGAN: Spanish quinoa, black beans, 5 grain blend, tikel gomen, bedelijan, ratatouille, vegan succotash, buffalo vegan bites, local coconut curried tofu, vegetable quinoa linguini VEGETARIAN: mac-n-cheese, rosemary garlic mashed potatoes MEAT: [...]]]></description>
			<content:encoded><![CDATA[<p><strong>RAW FOODS: </strong>pickled zucchini salad, raw kale salad, raw cole slaw</p>
<p><strong>SOUPS: </strong>andouille sausage and kale soup, cream of mushroom soup, beer &amp; cheese soup</p>
<p><strong>VEGAN: </strong>Spanish quinoa, black beans, 5 grain blend, tikel gomen, bedelijan, ratatouille, vegan succotash, buffalo vegan bites, local coconut curried tofu, vegetable quinoa linguini</p>
<p><strong>VEGETARIAN: </strong>mac-n-cheese, rosemary garlic mashed potatoes</p>
<p><strong>MEAT: </strong>collard green with pork, cajun pork loin, hunterstyle braised chicken, rainbow trout with pesto veggies, BBQ beef brisket, Jamaican jerk chicken, braised chicken with olives and mushrooms</p>
<p><em>*Hotbar is subject to change throughout the day without notice.</em></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Monday&#8217;s Hot Bar 02/06/12</title>
		<link>http://ellwoodthompsons.com/2012/02/mondays-hot-bar-020612/6765</link>
		<comments>http://ellwoodthompsons.com/2012/02/mondays-hot-bar-020612/6765#comments</comments>
		<pubDate>Mon, 06 Feb 2012 16:21:04 +0000</pubDate>
		<dc:creator>Miles</dc:creator>
				<category><![CDATA[Hot Bar]]></category>

		<guid isPermaLink="false">http://ellwoodthompsons.com/?p=6765</guid>
		<description><![CDATA[RAW FOODS: living cole slaw, raw kale salad, pickled zucchini salad SOUPS: vegan chili, vegetable lentil stew, miso soup, shiitake mushroom and lemongrass soup, tomato bisque VEGAN FOODS: Spanish quinoa, buffalo vegan bites, local coconut tofu, blackened local tofu with vegetables, black beans, basmati rice, bedelijan, dinich wat, ratatouille, vegetable curried rice, misir wat, tikel [...]]]></description>
			<content:encoded><![CDATA[<p>RAW FOODS: living cole slaw, raw kale salad, pickled zucchini salad</p>
<p>SOUPS: vegan chili, vegetable lentil stew, miso soup, shiitake mushroom and lemongrass soup, tomato bisque</p>
<p>VEGAN FOODS: Spanish quinoa, buffalo vegan bites, local coconut tofu, blackened local tofu with vegetables, black beans, basmati rice, bedelijan, dinich wat, ratatouille, vegetable curried rice, misir wat, tikel gomen, roasted cauliflower, gomen, steamed broccoli</p>
<p>VEGETARIAN: homestyle mac-n-cheese, roasted yellow tomato and blue cheese pasta</p>
<p>MEAT: braised chicken with olives and mushrooms, coq au vin blanc, cider braised chicken, rainbow trout with pesto veggies</p>
<p><em>*Hotbar is subject to change throughout the day without notice.</em></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fiesta Fridays!!! 02/03/12</title>
		<link>http://ellwoodthompsons.com/2012/02/fiesta-fridays-020312/6760</link>
		<comments>http://ellwoodthompsons.com/2012/02/fiesta-fridays-020312/6760#comments</comments>
		<pubDate>Fri, 03 Feb 2012 16:29:19 +0000</pubDate>
		<dc:creator>Miles</dc:creator>
				<category><![CDATA[Hot Bar]]></category>

		<guid isPermaLink="false">http://ellwoodthompsons.com/?p=6760</guid>
		<description><![CDATA[RAW FOODS: living cole slaw, raw kale salad, pickled zucchini salad SOUPS: cream of mushroom, chicken vegetable soup, cream of asparagus VEGAN FOODS: taco shells, whole wheat tortillas, vegan TVP taco meat, Spanish rice, refried beans, black beans, basmati rice, tofutti sour cream, pico de gallo, guacamole, vegan cheese, salsa picante, fajita veggies, ancho-lime pinto [...]]]></description>
			<content:encoded><![CDATA[<p><strong>RAW FOODS:</strong> living cole slaw, raw kale salad, pickled zucchini salad</p>
<p><strong>SOUPS:</strong> cream of mushroom, chicken vegetable soup, cream of asparagus</p>
<p><strong>VEGAN FOODS:</strong> taco shells, whole wheat tortillas, vegan TVP taco meat, Spanish rice, refried beans, black beans, basmati rice, tofutti sour cream, pico de gallo, guacamole, vegan cheese, salsa picante, fajita veggies, ancho-lime pinto beans, yucatan veggies, steamed broccoli, toasted sesame seed local tofu, buffalo vegan bites, toasted farro with white beans and kale, spanish quinoa</p>
<p><strong>VEGETARIAN FOODS:</strong> sour cream, shredded cheese</p>
<p><strong>MEAT:</strong> shredded chicken, seasoned ground turkey, farm raised blackened talapia, sarsaparilla braised pork, carne asada, ranchero casserole, roasted corn and poblano polenta</p>
<p><em>*Hotbar is subject to change throughout the day without notice.</em></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>This Dam Nation</title>
		<link>http://ellwoodthompsons.com/2012/02/this-dam-nation/6757</link>
		<comments>http://ellwoodthompsons.com/2012/02/this-dam-nation/6757#comments</comments>
		<pubDate>Fri, 03 Feb 2012 15:05:43 +0000</pubDate>
		<dc:creator>Miles</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Dam Removal]]></category>
		<category><![CDATA[Patagonia Clothing]]></category>

		<guid isPermaLink="false">http://ellwoodthompsons.com/?p=6757</guid>
		<description><![CDATA[Join the efforts of Patagonia and American Rivers to help remove obsolete dams in the United States! No one knows how many dams there are in the United States, not even the Army Corps of Engineers. Estimates are as many as two million. Even the Corps agrees that as many as 26,000 of these dams are [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://ellwoodthompsons.com/wp-content/uploads/2012/02/hoFh0HHCIF0McB0qlyN0GE.jpeg"><img class="alignleft size-full wp-image-6758" title="hoFh0HHCIF0McB0qlyN0GE" src="http://ellwoodthompsons.com/wp-content/uploads/2012/02/hoFh0HHCIF0McB0qlyN0GE.jpeg" alt="" width="550" height="411" /></a>Join the efforts of <em><a href="http://www.patagonia.com/us/home">Patagonia</a></em> and American Rivers to help remove obsolete dams in the United States! <span style="color: #666666; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: small;">No one knows how many dams there are in the United States, not even the Army Corps of Engineers. Estimates are as many as two million. Even the Corps agrees that as many as 26,000 of these dams are hazardous, obsolete or otherwise derelict. Think of them as jalopies in the backyard, eyesores, but worse because they break healthy rivers, ruin habitat and destroy fish migration.</span></p>
<p><span style="font-family: Verdana, Arial, Helvetica, sans-serif; color: #666666; font-size: x-small;">Matilija Dam pictured above no longer serves any useful purpose and blocks steelhead migration on the Ventura River in California in Patagonia’s own backyard. We bet there’s a useless dam or two in your backyard. It’s time to take them out. Please join us and American Rivers in removing 100 obsolete dams in 2012.</span></p>
<p><span style="font-family: Verdana, Arial, Helvetica, sans-serif; color: #666666; font-size: x-small;"><strong><a href="https://secure2.convio.net/amr/site/Advocacy?sssdmh=dm23.144333&amp;cmd=display&amp;page=UserAction&amp;id=1271&amp;utm_source=patagonia&amp;utm_medium=patb_mt&amp;utm_campaign=dams&amp;s_subsrc=patb2612_mt">Help Remove 100 Obsolete Dams in 2012!</a></strong></span></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blanchard&#8217;s is Moving</title>
		<link>http://ellwoodthompsons.com/2012/02/blanchards-is-moving/6752</link>
		<comments>http://ellwoodthompsons.com/2012/02/blanchards-is-moving/6752#comments</comments>
		<pubDate>Fri, 03 Feb 2012 14:56:19 +0000</pubDate>
		<dc:creator>Miles</dc:creator>
				<category><![CDATA[Local Goods]]></category>
		<category><![CDATA[Blanchard's Coffee]]></category>
		<category><![CDATA[Coffee]]></category>
		<category><![CDATA[Coffee Roasting]]></category>
		<category><![CDATA[Richmond]]></category>

		<guid isPermaLink="false">http://ellwoodthompsons.com/?p=6752</guid>
		<description><![CDATA[If you live anywhere near 5047 Forest Hill Ave., soon you won&#8217;t be smelling that delicious aroma of fresh roasted coffee in the morning as you drive by Blanchard&#8217;s Coffee Co. Richmond&#8217;s original roasting company will soon be packing up their gear and heading to greener pastures. Or in this case, just more room. Their [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://ellwoodthompsons.com/wp-content/uploads/2012/02/tumblr_kpcm3nhIyX1qzjuj4o1_5001.jpeg"><img class="alignleft size-full wp-image-6754" title="tumblr_kpcm3nhIyX1qzjuj4o1_500" src="http://ellwoodthompsons.com/wp-content/uploads/2012/02/tumblr_kpcm3nhIyX1qzjuj4o1_5001.jpeg" alt="" width="550" height="413" /></a>If you live anywhere near 5047 Forest Hill Ave., soon you won&#8217;t be smelling that delicious aroma of fresh roasted coffee in the morning as you drive by <em><a href="http://www.blanchardscoffee.com/">Blanchard&#8217;s Coffee Co</a></em>. Richmond&#8217;s original roasting company will soon be packing up their gear and heading to greener pastures. Or in this case, just more room. Their operation has been steadily growing and it is now time for a long needed expansion.</p>
<p>Read the full article and interview from <em><a href="http://hillsandheights.org/2012/02/01/blanchards-coffee-roasting-moving-to-manchester/">Hills and Heights.</a></em></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Thursday&#8217;s Hot Bar 02/02/12</title>
		<link>http://ellwoodthompsons.com/2012/02/thursdays-hot-bar-020212/6729</link>
		<comments>http://ellwoodthompsons.com/2012/02/thursdays-hot-bar-020212/6729#comments</comments>
		<pubDate>Thu, 02 Feb 2012 16:24:10 +0000</pubDate>
		<dc:creator>Miles</dc:creator>
				<category><![CDATA[Hot Bar]]></category>

		<guid isPermaLink="false">http://ellwoodthompsons.com/?p=6729</guid>
		<description><![CDATA[RAW FOODS: living cole slaw, pickled zucchini salad, living kale salad SOUPS: spicy onion soup, vegetable and lentil soup, broccoli &#38; cheddar soup, chicken &#38; eggplant soup, cream of asparagus soup VEGAN FOODS: Buffalo vegan bites, tomato rice, toasted local sesame tofu with mushrooms, toasted farro with white beans and kale, black beans, steamed broccoli, [...]]]></description>
			<content:encoded><![CDATA[<p><strong>RAW FOODS:</strong> living cole slaw, pickled zucchini salad, living kale salad</p>
<p><strong>SOUPS: </strong>spicy onion soup, vegetable and lentil soup, broccoli &amp; cheddar soup, chicken &amp; eggplant soup, cream of asparagus soup</p>
<p><strong>VEGAN FOODS: </strong>Buffalo vegan bites, tomato rice, toasted local sesame tofu with mushrooms, toasted farro with white beans and kale, black beans, steamed broccoli, wild rice, basmati rice, mixed steamed veggies, mujadara, vegetable curried rice, curried cabbage, ginger squash</p>
<p><strong>VEGETARIAN: </strong>mashed cauliflower, spoonbread, 5 spice roasted butternut squash</p>
<p><strong>MEAT: </strong>lemon and dill flounder, braised chicken with olives and mushrooms, jambalaya, chicken and broccoli alfredo, BBQ beef brisket, 5 spice local chicken</p>
<p><em>*Hotbar is subject to change throughout the day without notice.</em></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Wednesday&#8217;s Hot Bar 02/01/12</title>
		<link>http://ellwoodthompsons.com/2012/02/wednesdays-hot-bar-020112/6722</link>
		<comments>http://ellwoodthompsons.com/2012/02/wednesdays-hot-bar-020112/6722#comments</comments>
		<pubDate>Wed, 01 Feb 2012 16:24:55 +0000</pubDate>
		<dc:creator>Miles</dc:creator>
				<category><![CDATA[Hot Bar]]></category>

		<guid isPermaLink="false">http://ellwoodthompsons.com/?p=6722</guid>
		<description><![CDATA[RAW FOODS: living cole slaw, pickled zucchini, raw kale salad SOUPS: miso soup, spicy onion soup, broccoli cheddar soup, chicken noodle soup VEGAN FOODS: gluten free veggie lasagna, local toasted sesame tofu, toasted farro with white beans and kale, mujadara, black beans, 5 grain whole blend, steamed broccoli, basmati rice, sugar snap peas, chole saag, [...]]]></description>
			<content:encoded><![CDATA[<p>RAW FOODS: living cole slaw, pickled zucchini, raw kale salad</p>
<p>SOUPS: miso soup, spicy onion soup, broccoli cheddar soup, chicken noodle soup</p>
<p>VEGAN FOODS: gluten free veggie lasagna, local toasted sesame tofu, toasted farro with white beans and kale, mujadara, black beans, 5 grain whole blend, steamed broccoli, basmati rice, sugar snap peas, chole saag, aloo mutter, kadhi pakora, curried cabbage, ginger squash, vegetable korma</p>
<p>VEGETARIAN: rosemary garlic mashed potatoes, green bean almondine, tandoori naan</p>
<p>MEAT: pork &amp; mushroom duxelle with port, braised chicken with olives and mushrooms, chicken tikka masala, chicken samosa, coriander chicken with shiitake broth</p>
<p>*Hotbar is subject to change throughout the day without notice.</p>
]]></content:encoded>
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		<title>Tuesday&#8217;s Hot Bar! 1/31/2012</title>
		<link>http://ellwoodthompsons.com/2012/01/tuesdays-hot-bar-1312012/6703</link>
		<comments>http://ellwoodthompsons.com/2012/01/tuesdays-hot-bar-1312012/6703#comments</comments>
		<pubDate>Tue, 31 Jan 2012 16:25:11 +0000</pubDate>
		<dc:creator>Miles</dc:creator>
				<category><![CDATA[Hot Bar]]></category>

		<guid isPermaLink="false">http://ellwoodthompsons.com/?p=6703</guid>
		<description><![CDATA[SOUPS: Broccoli &#38; Cheddar soup, Chicken &#8216;Noodle&#8217; Soup, Tomato Bisque RAW FOODS: Living Cole Slaw, Raw Kale Salad, Pickled Zucchini Salad VEGAN FOOS: Mujadara, Lentils with Kale, Toasted Farro, Black Beans, Whole Grain Five Blend, Misir Wat, Tikel Gomen, Jalapeno Pimento Corn, English Peas, Bedlijan, Steamed Broccoli, Marinated Sesame Tofu, VEGETARIAN: Rosemary Garlic Mashers, Spoonbread [...]]]></description>
			<content:encoded><![CDATA[<p><strong>SOUPS</strong>: Broccoli &amp; Cheddar soup, Chicken &#8216;Noodle&#8217; Soup, Tomato Bisque</p>
<p><strong>RAW FOODS</strong>: Living Cole Slaw, Raw Kale Salad, Pickled Zucchini Salad</p>
<p><strong>VEGAN FOOS</strong>: Mujadara, Lentils with Kale, Toasted Farro, Black Beans, Whole Grain Five Blend, Misir Wat, Tikel Gomen, Jalapeno Pimento Corn, English Peas, Bedlijan, Steamed Broccoli, Marinated Sesame Tofu,</p>
<p><strong>VEGETARIAN</strong>: Rosemary Garlic Mashers, Spoonbread</p>
<p><strong>MEAT</strong>: Jambalya, Coriander Chicken Shiitake, Coffee and Cocoa Rubbed St. Louis Ribs, Chicken and Broccoli Alfredo, Coq Au Vin Blanc, Coriander Roasted Pork</p>
<p><em>*Hotbar is subject to change throughout the day without notice.</em></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Monday&#8217;s Hot Bar 01/30/12</title>
		<link>http://ellwoodthompsons.com/2012/01/mondays-hot-bar-013012/6694</link>
		<comments>http://ellwoodthompsons.com/2012/01/mondays-hot-bar-013012/6694#comments</comments>
		<pubDate>Mon, 30 Jan 2012 16:17:30 +0000</pubDate>
		<dc:creator>Miles</dc:creator>
				<category><![CDATA[Hot Bar]]></category>

		<guid isPermaLink="false">http://ellwoodthompsons.com/?p=6694</guid>
		<description><![CDATA[SOUPS: broccoli &#38; cheddar soup, chicken vegetable soup, tomato bisque, vegan soups RAW FOODS: living cole slaw, raw kale salad, pickled zucchini salad VEGAN FOOS: black beans, basmati rice, 5 grain whole blend, ginger squash, gomen, pimento jalapeno corn, tikel gomen, bedelijan, ater kik alicha, misir wat, english peas with caramelized onions, local Hunan BBQ [...]]]></description>
			<content:encoded><![CDATA[<p><strong>SOUPS: </strong>broccoli &amp; cheddar soup, chicken vegetable soup, tomato bisque, vegan soups</p>
<p><strong>RAW FOODS:</strong> living cole slaw, raw kale salad, pickled zucchini salad</p>
<p><strong>VEGAN FOOS: </strong>black beans, basmati rice, 5 grain whole blend, ginger squash, gomen, pimento jalapeno corn, tikel gomen, bedelijan, ater kik alicha, misir wat, english peas with caramelized onions, local Hunan BBQ tofu, vegan lentils with kale, mujadara, roasted farro with white beans and garlic</p>
<p><strong>VEGETARIAN: </strong>rosemary and garlic mashed potatoes, roasted yellow tomato and blue cheese pasta</p>
<p><strong>MEAT:</strong> roasted cod with Manhattan clam chowder broth, 5 spice local roasted chicken, cajun pork loin, cider braised chicken</p>
<p>*Hotbar is subject to change throughout the day without notice.</p>
]]></content:encoded>
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