Sattva Recovery Energy Yoga
When
Saturday mornings at 10:30AM
Location
Ellwood’s Community Classroom
Instructor
Dick Shea
Description
Sattva Recovery Energy Yoga is a practice of raising your energy with Kriyas, asana, movement, pranayama, radical aliveness, and timeless ancient India wisdom, unlike anything currently being taught here in the states.
Cost
$10.00 cash at door
Capacity
30
Register for class
There is limited seating/availability for all classes and events and you must register ahead of time.
Email Dick Shea at DickoShea@aol.com
Questions?
Call the customer service desk at 804-359-7525.
Sattva Recovery Energy Yoga
When
Saturday mornings at 10:30AM
Location
Ellwood’s Community Classroom
Instructor
Dick Shea
Description
Sattva Recovery Energy Yoga is a practice of raising your energy with Kriyas, asana, movement, pranayama, radical aliveness, and timeless ancient India wisdom, unlike anything currently being taught here in the states.
Cost
$10.00 cash at door
Capacity
30
Register for class
There is limited seating/availability for all classes and events and you must register ahead of time.
Email Dick Shea at DickoShea@aol.com
Questions?
Call the customer service desk at 804-359-7525.
Sattva Recovery Energy Yoga
When
Saturday mornings at 10:30AM
Location
Ellwood’s Community Classroom
Instructor
Dick Shea
Description
Sattva Recovery Energy Yoga is a practice of raising your energy with Kriyas, asana, movement, pranayama, radical aliveness, and timeless ancient India wisdom, unlike anything currently being taught here in the states.
Cost
$10.00 cash at door
Capacity
30
Register for class
There is limited seating/availability for all classes and events and you must register ahead of time.
Email Dick Shea at DickoShea@aol.com
Questions?
Call the customer service desk at 804-359-7525.
Sattva Recovery Energy Yoga
When
Saturday mornings at 10:30AM
Location
Ellwood’s Community Classroom
Instructor
Dick Shea
Description
Sattva Recovery Energy Yoga is a practice of raising your energy with Kriyas, asana, movement, pranayama, radical aliveness, and timeless ancient India wisdom, unlike anything currently being taught here in the states.
Cost
$10.00 cash at door
Capacity
30
Register for class
There is limited seating/availability for all classes and events and you must register ahead of time.
Email Dick Shea at DickoShea@aol.com
Questions?
Call the customer service desk at 804-359-7525.
Sattva Recovery Energy Yoga
When
Saturday mornings at 10:30AM
Location
Ellwood’s Community Classroom
Instructor
Dick Shea
Description
Sattva Recovery Energy Yoga is a practice of raising your energy with Kriyas, asana, movement, pranayama, radical aliveness, and timeless ancient India wisdom, unlike anything currently being taught here in the states.
Cost
$10.00 cash at door
Capacity
30
Register for class
There is limited seating/availability for all classes and events and you must register ahead of time.
Email Dick Shea at DickoShea@aol.com
Questions?
Call the customer service desk at 804-359-7525.
Sattva Recovery Energy Yoga
When
Saturday mornings at 10:30AM
Location
Ellwood’s Community Classroom
Instructor
Dick Shea
Description
Sattva Recovery Energy Yoga is a practice of raising your energy with Kriyas, asana, movement, pranayama, radical aliveness, and timeless ancient India wisdom, unlike anything currently being taught here in the states.
Cost
$10.00 cash at door
Capacity
30
Register for class
There is limited seating/availability for all classes and events and you must register ahead of time.
Email Dick Shea at DickoShea@aol.com
Questions?
Call the customer service desk at 804-359-7525.
Sattva Recovery Energy Yoga
When
Saturday mornings at 10:30AM
Location
Ellwood’s Community Classroom
Instructor
Dick Shea
Description
Sattva Recovery Energy Yoga is a practice of raising your energy with Kriyas, asana, movement, pranayama, radical aliveness, and timeless ancient India wisdom, unlike anything currently being taught here in the states.
Cost
$10.00 cash at door
Capacity
30
Register for class
There is limited seating/availability for all classes and events and you must register ahead of time.
Email Dick Shea at DickoShea@aol.com
Questions?
Call the customer service desk at 804-359-7525.
Sattva Recovery Energy Yoga
When
Saturday mornings at 10:30AM
Location
Ellwood’s Community Classroom
Instructor
Dick Shea
Description
Sattva Recovery Energy Yoga is a practice of raising your energy with Kriyas, asana, movement, pranayama, radical aliveness, and timeless ancient India wisdom, unlike anything currently being taught here in the states.
Cost
$10.00 cash at door
Capacity
30
Register for class
There is limited seating/availability for all classes and events and you must register ahead of time.
Email Dick Shea at DickoShea@aol.com
Questions?
Call the customer service desk at 804-359-7525.
Karen Call Yoga
When
Friday Mornings / May 24th – July 12th / 7:30 – 8:30AM
Location
Ellwood’s Community Classroom
Instructor
Karen Call
Description
Vinyasa Flow
In this early morning class, we will “wake up” our bodies and ground ourselves to prepare for the day ahead.
You do not have to be fluent to take my class. Karen will work with you. It is not about where you are going but how you get there.
For more information about Karen Call Yoga check out: www.facebook.com/KarenCallYoga
Cost
$10/class or $64 for the package of 8
Cash or credit at the door.
Capacity
20
Register for class
There is limited seating/availability for all classes and events and you must register ahead of time.
Email Karen to save your spot at karencall@icloud.com
Questions?
Call the customer service desk at 804-359-7525.
Sattva Recovery Energy Yoga
When
Saturday mornings at 10:30AM
Location
Ellwood’s Community Classroom
Instructor
Dick Shea
Description
Sattva Recovery Energy Yoga is a practice of raising your energy with Kriyas, asana, movement, pranayama, radical aliveness, and timeless ancient India wisdom, unlike anything currently being taught here in the states.
Cost
$10.00 cash at door
Capacity
30
Register for class
There is limited seating/availability for all classes and events and you must register ahead of time.
Email Dick Shea at DickoShea@aol.com
Questions?
Call the customer service desk at 804-359-7525.
Karen Call Yoga
When
Friday Mornings / May 24th – July 12th / 7:30 – 8:30AM
Location
Ellwood’s Community Classroom
Instructor
Karen Call
Description
Vinyasa Flow
In this early morning class, we will “wake up” our bodies and ground ourselves to prepare for the day ahead.
You do not have to be fluent to take my class. Karen will work with you. It is not about where you are going but how you get there.
For more information about Karen Call Yoga check out: www.facebook.com/KarenCallYoga
Cost
$10/class or $64 for the package of 8
Cash or credit at the door.
Capacity
20
Register for class
There is limited seating/availability for all classes and events and you must register ahead of time.
Email Karen to save your spot at karencall@icloud.com
Questions?
Call the customer service desk at 804-359-7525.
Karma Yoga
When
Sunday, June 30th / 9:00-10:00AM
Location
Ellwood’s Community Classroom
Instructors
Ann Antonietta
Ann recently completed the 200 RYT through YogaWorks (registered with Yoga Alliance) at Yoga Source in Carytown. The training focused on precise instruction, alignment with breath, fluid movement, with an emphasis on thoughtful sequencing.
Along with yoga, Ann enjoys staying active by taking daily river walks with her four dogs, volunteering with animal rescue, playing tennis, and spending time with her family.
Yoga has been a way for Ann to stay balanced mentally and physically. It has opened her eyes to so many beautiful philosophies and ways of living. Teaching karma yoga classes is a way for her to serve and give back to others.
Jill McCranie
Jill also recently completed a 200-hour registered yoga teacher training through YogaWorks (registered with Yoga Alliance) at Yoga Source in Carytown. The training included learning posture alignment with an emphasis on anatomy, breathing, hands-on adjustments, teaching techniques and yoga philosophies rooted in the yoga sutras of Patanjali.
In addition to yoga, Jill’s pursuits include crossfit, road cycling, healthy cooking, her dog, spending quality time with her friends and family and a full-time job in IT. For her, both the philosophy and physical practice of yoga are an integral part of her daily routine. Teaching karma yoga classes is an opportunity for her, as well as those who attend the practice, to give back to the community. Her hope is to inspire students to also use yoga as means to gaining peace, clarity and well-being.
Description
Karma is action. Karma yoga is one of many paths to self-realization through selfless service.
Our karma yoga classes will be dedicated to a different local nonprofit organization each month. That organization will be the beneficiaries of the donations collected during the month.
During the class, you will be guided through traditional postures and techniques, linking breath with movement, which will offer you a well-rounded and balanced practice. This class is for beginners but all levels are welcome.
Please bring your own towel (optional) and yoga mat.
Sponsored Charity
Cost
Suggested donation of $10.00 100% of the monies go to the sponsored nonprofit.
Cash (preferred method) or Check (made out to the sponsored nonprofit)
No reservations, drop-ins only.
Questions?
Call the customer service desk at 804-359-7525.
Sattva Recovery Energy Yoga
When
Saturday mornings at 10:30AM
Location
Ellwood’s Community Classroom
Instructor
Dick Shea
Description
Sattva Recovery Energy Yoga is a practice of raising your energy with Kriyas, asana, movement, pranayama, radical aliveness, and timeless ancient India wisdom, unlike anything currently being taught here in the states.
Cost
$10.00 cash at door
Capacity
30
Register for class
There is limited seating/availability for all classes and events and you must register ahead of time.
Email Dick Shea at DickoShea@aol.com
Questions?
Call the customer service desk at 804-359-7525.
Karen Call Yoga
When
Friday Mornings / May 24th – July 12th / 7:30 – 8:30AM
Location
Ellwood’s Community Classroom
Instructor
Karen Call
Description
Vinyasa Flow
In this early morning class, we will “wake up” our bodies and ground ourselves to prepare for the day ahead.
You do not have to be fluent to take my class. Karen will work with you. It is not about where you are going but how you get there.
For more information about Karen Call Yoga check out: www.facebook.com/KarenCallYoga
Cost
$10/class or $64 for the package of 8
Cash or credit at the door.
Capacity
20
Register for class
There is limited seating/availability for all classes and events and you must register ahead of time.
Email Karen to save your spot at karencall@icloud.com
Questions?
Call the customer service desk at 804-359-7525.
Intro to Healing with Ayurvedic Astrology
When
Thursday, June 27th / 8:00-9:00PM
Location
Ellwood’s Community Classroom
Instructor
Gananath Amritananda Swamiji
Gananath Amritananda (or “Swamiji” as he is called by his students) has practiced and taught Ayurveda and Vedic Astrology for 10 years. He is the director of the Soma Matha School of Ayurveda and directs certification courses in Ayurveda and Ayurvedic Yoga Therapy. Swamiji is considered a master of Ayurvedic Herbology and is currently writing a book on the subject of traditional Ayurvedic herbal formulas.
Description
Vedic Astrology is applied to help understand the mystical and spiritual causes for dis-ease and difficulties in life, and proscribes variety of spiritual remedies for changing people’s lives for the better. Vedic Astrology is very different than Western Astrology which is usually only applied as a predictive science. Vedic astrology uses different calculations and methods for analyzing charts to gain strikingly precise insight into the spiritual reasons for the problems people encounter. It provides effective remedies for spiritual conditions caused by the placement of the planets at the time of birth which cannot otherwise be cured using medicine or material means. Vedic Astrology is a vast subject which requires many years of study to master. This lecture is intended to introduce the subject of Vedic Astrology and is suitable for people who have some background in Astrology and also for those who do not.
Cost
$11.00
Capacity
30
Register for class
There is limited seating/availability for all classes and events and you must register ahead of time.
Questions?
Call the customer service desk at 804-359-7525.