Ellwood Thompson’s Blog

Pasta in Artichoke Alfredo- Pasta, milk, parmesan cheese, butter, artichokes, garlic, white wine, salt, pepper VEGETARIAN

Mashed Cauliflower-Cauliflower, cream cheese, butter, salt, pepper

Mashed Sweet Potatoes- local sweet potatoes, Earth Balance, soy milk, salt, pepper

Dijon Chicken-Bell & Evans Chicken, butter, flour, milk, white wine, lemon juice, onion, bay leaf, cloves, dijon, honey, salt, white pepper

Pasta Primavera-pasta, zucchini, squash, broccoli, carrots, olive oil, lemon juice, basil, salt, pepper VEGAN

Catfish in Spicey Tomato Sauce-Catfish, tomatoes, onions, carrots, garlic, jalapenos, parsley, ginger, tumeric, cumin, coriander, black mustard seeds, cilantro, sugar, salt, pepper GLUTEN-FREE

Mujadara- Rice, lentils, onions, spices, salt, pepper, oilve oil VEGAN

Spinach Parmesan- Spinach, tomatoes, parmesan, extra virgin olive oil, salt, pepper GLUTEN FREE VEGETARIAN

Coconut Rice- Basmati Rice, coconut milk, No Salt VEGAN

Short Grain Brown Rice- Rice, filtered water VEGAN GLUTEN-FREE

Corn Creole-  Corn, Tomatoes, onion, celery, bell peppers, cajun spice, red pepper flakes VEGAN

Succotash-Corn, lima beans, tomatoes, Earth Balance, salt, pepper VEGAN GLUTEN-FREE

Wasabi Mashed Potatoes-potatoes, wasabi, milk, butter, salt, pepper VEGETARIAN

Quinoa, Corn and Greens-Quinoa, corn, collards, olive oil, lime juice, cayenne, salt GLUTEN FREE, VEGAN

Barbecue Wings-Bell and Evans wings, barbecue sauce, red pepper flakes, salt, pepper

Jalapeno BBQ Tofu- Tofu, BBQ sauce, jalapenos VEGAN

Tofu Palak Paneer-Tofu, Safflower oil, organic wheat free tamari, ginger, curry powder, cumin, coriander, cayenne pepper, black pepper, cinnamon, allspice, cloves, soy milk, organic plain yogurt, spinach, organic tomatoes VEGAN

Succotash-Corn, lima beans, tomatoes, earth balance spread, salt, pepper VEGAN GLUTEN-FREE

Basil Pasta Bianco-Pasta, white wine, earth balance spread, garlic, basil, salt, pepper VEGAN

Tuscan Vegetables-squash, zucchini, bell peppers, onions, chickpeas, tomatoes, rosemary, oregano, garlic, salt, pepper VEGAN GLUTEN FREE

Tofu in Thai Peanut Sauce- Twin Oaks Tofu, peanut butter, water, rice wine vinegar,  lemon juice, soy sauce, garlic, ginger, sesame oil, crushed red chili, cilantro, basil, sesame seed, salt

Peach Crisp- Unbleached White Flour, oats, sugar, Earth balance Margarine, peaches, Cinnamon, Nutmeg, salt. VEGAN

SOUPS:

Maryland Vegetable Crab-Potatoes, crab meat, tomatoes, onions, zucchini, cabbage, corn, celery, carrots, corn oil, cornstarch, sea salt, spices, pepper sauce

Carrot-Ginger Soup - Safflower oil, carrots, celery, onions, orange juice, ginger, vegetable stock, salt, white pepper, sugar VEGAN, GLUTEN-FREE

Cream of Broccoli with Monteray Jack Cheese- all natural chicken stock, broccoli, light cream, monteray jack cheese, butter, sea salt, spices VEGETARIAN

Three Bean Vegetarian Chili