Ellwood Thompson’s Blog

Chicken Cordon Bleu-Chicken, Black Forest Ham, flour, butter, milk, swiss, chicken stock, bread crumbs, salt, pepper.

Five Bean Dahl–Yellow split peas, white gram beans, yellow mung beans, red lentils, kidney beans, onions, tomatoes, ginger, chiles, coriander, garlic, cumin, tumeric, bay leaves.  Vegan and Gluten-Free

Fusili Pasta-  filtered water, pasta

Carbonara Sauce-  Cream, Butter, FLour, Mushrooms, HAm, Peas, Garlic, Fennel, Salt and Pepper

Fire Roasted Tomato and Pepper Sauce-Tomatoes, peppers, onions, garlic, olive oil, salt, pepper

Arriabata Sauce- Tomatoes, Parsley, Extra Virgin Olive Oil, Garlic, Crushed Red Pepper Flakes, Salt, Pepper.  VEGAN GLUTEN-FREE

Tofu Cacciatore — Twin Oaks tofu, peppers, onions, olives, mushrooms, tomatoes, garlic, olive oil, salt, pepper, oregano, basil VEGAN, GLUTEN-FREE

Catfish in Spicy Tomato Sauce — Catfish, OG tomatoes, OG carrots, garlic, jalapenos, parsley, ginger, turmeric, cumin, coriander, black mustard seeds, cilnatro, sugar, salt, pepper

Succotash-Corn, Lima beans, Earth Balance, salt, pepper VEGAN, GLUTEN-FREE

Mashed Butternut Squash-Butternut Squash, Earth Balance, cane sugar, salt, pepper, cinnamon GLUTEN-FREE, VEGAN

Cilantro Green Beans-green beans, cilantro, garlic, salt, pepper, olive oil VEGAN

Mashed Cauliflower - Cauliflower, cream cheese, butter, cream, salt  LOW CARB, GLUTEN-FREE, VEGETARIAN

Italian Squash-Squash, zucchini, extra virgin olive oil, oregano, salt, pepper VEGAN GLUTEN-FREE

Mashed Sweet Potatoes-Local Sweet Potatoes, earth balance margarine, malpe syrup, salt, pepper.  VEGAN, GLUTEN-FREE

Quinoa With Corn and Kale-Quinoa, corn, kale, apple cider vinegar, extra virgin olive oil, salt, pepper VEGAN GLUTEN-FREE

Mac and Cheese- pasta, milk, butter, flour, white wine, garlic, salt, pepper VEGETARIAN

Beef Stroganoff-Pasta, Meyers Beef, milk, sour cream, onions, mushrooms, wine, flour, salt, pepper

Basmati Rice - flitered water, basmati rice, NO SALT, VEGAN, GLUTEN-FREE

Orange Mustard Drumsticks- Chicken drumsticks, mustard, oilve oil, parsley, orange zest, orange juice, fresh rosemary, black pepper

Buffalo Wings- Chicken wings, butter, hot sauce, hot pepper sauce, dark brown sugar, cider vinegar, cayenne, black pepper, salt, cornstarch, oil

SOUPS

Tomato Vegetable-   Olive Oil, Yellow Onions,  Green Peppers, Red Peppers, Basil, Thyme, Carrots, Zucchini, Yellow Squash, Corn, Vegetable Stock, Tomatoes, Salt, Pepper

Tomato Parmesan- Tomatoes, tomato paste, parmesan cheese, salt, pepper

Carrot Ginger-Saflower oil, carrots, celery, onions, orange juice, ginger, vegetable stock, salt, white pepper, sugar VEGAN, GLUTEN-FREE