Ellwood Thompson’s Blog

HOT BAR

Nile’s Ater Kik Alicha- Yellow Split peas, ginger, garlic, tumeric, salt, corn oil VEGAN

Nile’s Misir Wat- Split peas, onion, corn oil, cardamon, salt, kalonji (Nigella Seeds), ethiopian Chili blend VEGAN

Nile’s Tikel Gomen- Green Cabbage, carrots, potatoes, tomato sauce, ginger, garlic, onion VEGAN

Chicken in Thai Peanut Sauce- Bell and Evans Boneless chicken, peanut butter, water, rice wine vinegar,  lemon juice, soy sauce, garlic, ginger, sesame oil, crushed red chili, cilantro, basil, sesame seed, salt, pepper, olive oil YUMMY!!!

Puttanesca Sauce –OG tomatoes, OG otmato sauce, Kalamata olives, extra virginia olive oil, garlic, capers, basil,thyme, crushed red pepper, sugar, salt, pepper VEGAN, GLUTEN-FREE

Arrabiata Sauce — OG tomatoes, parsley, extra virgini olive oil, garlic, crushed red pepper, salt, pepper VEGAN, GLUTEN FREE

Ellwood’s Own Marinara –OG, tomaotoes, onions, extra virgini olive oil, garlic, oregano, basil, carrots, salt, pepper VEGAN, GLUTEN-FREE

Penne Pasta- VEGAN

Mashed Sweet Potatoes-Local Sweet Potatoes, earth balance margarine, malpe syrup, salt, pepper.  VEGAN, GLUTEN-FREE

Mashed Cauliflower- Cauliflower, cream cheese, butter, cream, salt, pepper LOW CARB

Orange Mustard Drumsticks- Chicken drumsticks, mustard, oilve oil, parsley, orange zest, orange juice, fresh rosemary, black pepper GLUTEN FREE

Buffalo Wings- Chicken wings, butter, hot sauce, hot pepper sauce, dark brown sugar, cider vinegar, cayenne, black pepper, salt, cornstarch, oil GLUTEN FREE

Classic Mashed potatoes- Potatoes, salt, pepper, milk, butter VEGETARIAN

Berbere Chicken- Chicken, cumin, cloves, red chili peppers, onion, cardamon, allspice, paprika, salt, pepper,fenugreek, ginger, tumeric, cayenne. GLUTEN FREE

Basmati Rice- Filtered Water, Basmati Rice, No Salt VEGAN

Quinoa with Corn and Kale - Quinoa, corn, kale, applec ider vinegar, extra virgin olive oil, salt, pepper VEGAN, GLUTEN-FREE

Kalamata Green Beans- Green beans, Olive oil, Lime juice, Cayenne, salt VEGAN

Tofu Cacciatore — Twin Oaks tofu, peppers, onions, olives, mushrooms, tomatoes, garlic, olive oil, salt, pepper, oregano, basil VEGAN, GLUTEN-FREE

Turkey Florentine Casserole- Ground Turkey, pasta, cream, sherry, spinach, mushrooms, garlic, thyme, rosemary, salt, pepper, butter, vegetable stock. STAFF PICK

Baked Shells- pasta, our own marinara sauce, parmesan, basil, parsley, salt, pepper. VEGETARIAN

Sauerbraten- beef brisket, red wine vinegar, onions, juniper berries, bay leaves, allspice, thyme, peppercorns, maple syrup, raisins, flour, salt, pepper.

Tuscan Vegetables –Squash Zucchini, peppers, onions, OG chickpeas, OG  tomatoes, rosemary, oregano, garlic, salt, pepper VEGAN, GLUTEN-FREE

Steamed Veggie Medley-  Broccoli, carrots, cauliflower. VEGAN, GLUTEN FREE

BBQ Chicken- Chicken, ketchup, molases, tabasco, lemon juice, garlic powder, mustard powder, apple cider vinegar, brown sugar, water, worcestershire sauce

Apple Bread Pudding- bread, milk, eggs, evaporated cane juice, apples, cinnamon, nutmeg, vanilla extract

 SOUPS

Turkey Chili-Ground turkey, tomatoes, yellow onions, red bell peppers, green bell peppers, garlic, kidney beans, tomato paste, chili powder, cumin, salt, pepper, thyme, oregano

Carrot Ginger-Saflower oil, carrots, celery, onions, orange juice, ginger, vegetable stock, salt, white pepper, sugar VEGAN, GLUTEN-FREE

Tomato Vegetable-   Olive Oil, Yellow Onions,  Green Peppers, Red Peppers, Basil, Thyme, Carrots, Zucchini, Yellow Squash, Corn, Vegetable Stock, Tomatoes, Salt, Pepper