Ellwood Thompson’s Blog

Ethiopian Day!!

Nile’s Ater Kik Alicha- Yellow Split peas, ginger, garlic, tumeric, salt, corn oil VEGAN

Nile’s Misir Wat- Split peas, onion, corn oil, cardamon, salt, kalonji (Nigella Seeds), ethiopian Chili blend VEGAN

Nile’s Tikel Gomen- Green Cabbage, carrots, potatoes, tomato sauce, ginger, garlic, onion VEGAN

Nile’s Gomen- Collard Greens, ginger, garlic, corn oil, salt VEGAN

Nile’s Injera- (Ethiopian Sourdough Crepe) 100% Teft flour, Water

Chicken in Thai Peanut Sauce- Bell and Evans Boneless chicken, peanut butter, water, rice wine vinegar,  lemon juice, soy sauce, garlic, ginger, sesame oil, crushed red chili, cilantro, basil, sesame seed, salt, pepper, olive oil YUMMY!!!

Catfish in Spicy Tomato Sauce - Catfish, tomatoes, onions, carrots, garlic, jaklapenos, parsley, ginger, tumeric, cumin, coriander, black mustard seeds, cilantro, sugar, salt, pepper

Basmati Rice- Filtered Water, Basmati Rice, No Salt VEGAN

Puttanesca Sauce –OG tomatoes, OG otmato sauce, Kalamata olives, extra virginia olive oil, garlic, capers, basil,thyme, crushed red pepper, sugar, salt, pepper VEGAN, GLUTEN-FREE

Arrabiata Sauce — OG tomatoes, parsley, extra virgini olive oil, garlic, crushed red pepper, salt, pepper VEGAN, GLUTEN FREE

Ellwood’s Own Marinara –OG, tomaotoes, onions, extra virgini olive oil, garlic, oregano, basil, carrots, salt, pepper VEGAN, GLUTEN-FREE

Penne Pasta- VEGAN

Mashed Sweet Potatoes-Local Sweet Potatoes, earth balance margarine, malpe syrup, salt, pepper.  VEGAN, GLUTEN-FREE

Mashed Cauliflower- Cauliflower, cream cheese, butter, cream, salt, pepper LOW CARB

Orange Mustard Drumsticks- Chicken drumsticks, mustard, oilve oil, parsley, orange zest, orange juice, fresh rosemary, black pepper

Buffalo Wings- Chicken wings, butter, hot sauce, hot pepper sauce, dark brown sugar, cider vinegar, cayenne, black pepper, salt, cornstarch, oil

Tuscan Vegetables –Squash Zucchini, peppers, onions, OG chickpeas, OG  tomatoes, rosemary, oregano, garlic, salt, pepper VEGAN, GLUTEN-FREE

Quinoa with Corn and Kale - Quinoa, corn, kale, applec ider vinegar, extra virgin olive oil, salt, pepper VEGAN, GLUTEN-FREE

Mujadara- Rice, lentils, onions, spices, salt, pepper, oilve oil VEGAN

Curried Cabbage- cabbage, carrots, peas, coriander, tumeric, chili powder, salt VEGAN

Kalamata Green Beans- Green beans, Olive oil, Lime juice, Cayenne, salt VEGAN

Classic Mashed potatoes- Potatoes, salt, pepper, milk, butter VEGETARIAN

Pork Tenderloin-  pork, sherry, olive oil, lemon juice, peppercorns, salt, dijon, rosemary, garlic.

Berbere Chicken- Chicken, cumin, cloves, red chili peppers, onion, cardamon, allspice, paprika, salt, pepper,fenugreek, ginger, tumeric, cayenne.

Soups

Cream of Asparagus -  asparagus, vegetable stock, salt, pepper, soymilk VEGAN

Tomato Vegetable-   Olive Oil, Yellow Onions,  Green Peppers, Red Peppers, Basil, Thyme, Carrots, Zucchini, Yellow Squash, Corn, Vegetable Stock, Tomatoes, Salt, Pepper

Tomato Parmesan- Tomatoes, Tomato Paste, Vegetable Stock, Basil, Onion, Garlic, Parmesan Cheese. Vegetarian