Ellwood Thompson’s Blog

Ethiopian Day!!

Nile’s Ater Kik Alicha- Yellow Split peas, ginger, garlic, tumeric, salt, corn oil VEGAN

Nile’s Misir Wat- Split peas, onion, corn oil, cardamon, salt, kalonji (Nigella Seeds), ethiopian Chili blend VEGAN

Nile’s Tikel Gomen- Green Cabbage, carrots, potatoes, tomato sauce, ginger, garlic, onion VEGAN

Nile’s Gomen- Collard Greens, ginger, garlic, corn oil, salt VEGAN

Nile’s Injera- (Ethiopian Sourdough Crepe) 100% Teft flour, Water

Thai Peanut Tofu-  Tofu, peanuts, soymilk, wheat free tamari, coconut milk, brownrice vinegar, tomatoes, thai chili sauce, rice flour, cornstarch VEGAN

Chicken in Thai Peanut Sauce- Bell and Evans Boneless chicken, peanut butter, water, rice wine vinegar,  lemon juice, soy sauce, garlic, ginger, sesame oil, crushed red chili, cilantro, basil, sesame seed, salt, pepper, olive oil YUMMY!!!

Catfish in Spicy Tomato Sauce - Catfish, tomatoes, onions, carrots, garlic, jaklapenos, parsley, ginger, tumeric, cumin, coriander, black mustard seeds, cilantro, sugar, salt, pepper

Basmati Rice- Filtered Water, Basmati Rice, No Salt VEGAN

Puttanesca Sauce –OG tomatoes, OG otmato sauce, Kalamata olives, extra virginia olive oil, garlic, capers, basil,thyme, crushed red pepper, sugar, salt, pepper VEGAN, GLUTEN-FREE

Arrabiata Sauce — OG tomatoes, parsley, extra virgini olive oil, garlic, crushed red pepper, salt, pepper VEGAN, GLUTEN FREE

Ellwood’s Own Marinara –OG, tomaotoes, onions, extra virgini olive oil, garlic, oregano, basil, carrots, salt, pepper VEGAN, GLUTEN-FREE

Penne Pasta- VEGAN

Mashed Sweet Potatoes-Local Sweet Potatoes, earth balance margarine, malpe syrup, salt, pepper.  VEGAN, GLUTEN-FREE

Barbecue Beef Brisket- Beef Brisket, Barbecue Sauce (ketchup, molasses, tobasco, lemon juice, garlic powder, mustard powder, apple cider vinegar, brown sugar, worcestershire sauce). 

Mac and Cheese- Pasta, milk ,butter, flour, white wine, garlic, salt, pepper VEGETARIAN

Mashed Cauliflower- Cauliflower, cream cheese, butter, cream, salt, pepper LOW CARB

Spinach Parmesan- Spinach, tomatoes, parmesan cheese, olive oil, salt, pepper VEGETARIAN

Tuscan Vegetables- Squash, zucchini, bell peppers, onions, chickpeas, tomatoes, rosemary, oregano, garlic, salt, pepper VEGAN

Herb and Garlic Chicken- Chicken, garlic, oregano, olive oil, basil, salt, pepper

Orange Mustard Drumsticks- Chicken drumsticks, mustard, oilve oil, parsley, orange zest, orange juice, fresh rosemary, black pepper

Buffalo Wings- Chicken wings, butter, hot sauce, hot pepper sauce, dark brown sugar, cider vinegar, cayenne, black pepper, salt, cornstarch, oil

SOUPS

Turkey Chili- Ground turkey, green chilis, onions, bell peppers, garlic, kidney beans, tomato paste, chili powder, cumin, salt, pepper, thyme, oregano, cayenne pepper, olive oil

Tomato Vegetable-   Olive Oil, Yellow Onions,  Green Peppers, Red Peppers, Basil, Thyme, Carrots, Zucchini, Yellow Squash, Corn, Vegetable Stock, Tomatoes, Salt, Pepper

Cream of Broccoli- Broccoli, sour cream, butter, heavy cream, onions, flour, garlic, soy sauce, salt, pepper, nutmeg.