Ellwood Thompson’s Blog

SOUPS:

Robert’s Chicken and Vegetable Soup

Split Pea - VEGAN

Tomato Vegetable — VEGAN

HOT BAR:

Hong Kong Chicken - Bell and Evans Chicken, green peppers, wheat free tamari, sesame oil, garlic, ginger, sesame

Barbecued Wings - Bell and Evans buffalo wings, ketchup, apple cider vinegar, molasses, succanat, Tabasco cause, red pepper flakes, salt and pepper

Szechuan Seitan — Seitan, peppers, green onions, Szechuan sauce ( soy sauce, sake, rice vinegar, evaporated cane juice, garlic, ginger, chilis, sesame oil, spices) cornstarch VEGAN

Tofu Cacciatore — Twin Oaks tofu, peppers, onions, olives, mushrooms, tomatoes, garlic, olive oil, salt, pepper, oregano, basil VEGAN, GLUTEN-FREE

Puttanesca Sauce –OG tomatoes, OG otmato sauce, Kalamata olives, extra virginia olive oil, garlic, capers, basil,thyme, crushed red pepper, sugar, salt, pepper VEGAN, GLUTEN-FREE

Arrabiata Sauce — OG tomatoes, parsley, extra virgini olive oil, garlic, crushed red pepper, salt, pepper VEGAN, GLUTEN FREE

Ellwood’s Own Marinara –OG, tomaotoes, onions, extra virgini olive oil, garlic, oregano, basil, carrots, salt, pepper VEGAN, GLUTEN-FREE

DeCecco Fusili and Penne Pastas- VEGAN

Basmati Rice - flitered water, basmati rice, NO SALT, VEGAN, GLUTEN-FREE

Greek Style Cous Cous - Cous Cous, feta cheese, OG diced tomatoes VEGETARIAN

Mashed Cauliflower - Cauliflower, cream cheese, butter, cream, salt  LOW CARB, GLUTEN-FREE, VEGETARIAN

Mixed Veggies in Garlic Sauce – Assorted vegetables, Earth Balance margarine, garlic, salt, pepper, thyme VEGAN, GLUTEN-FREE, LOW CARB

Spinach Parmesan — Spinach, OG tomatoes, parmesan cheese, extra virgin olive oil, salt, pepper GLUTEN-FREE, VEGETARIAN

Steamed Veggie Medley - VEGAN, GLUTEN-FREE, LOW CARB

Tuscan Vegetables –Squash Zucchini, peppers, onions, OG chickpeas, OG  tomatoes, rosemary, oregano, garlic, salt, pepper VEGAN, GLUTEN-FREE

Catfish in Spicy Tomato Sauce — Catfish, OG tomatoes, OG carrots, garlic, jalapenos, parsley, ginger, turmeric, cumin, coriander, black mustard seeds, cilnatro, sugar, salt, pepper

Tomato-Basil Green Beans — Green beans, tomatoes, onions, basil, salt, peper, extra virgin olive oil VEGAN, GLUTEN-FREE

Succotash –Corn, lima, tomatoes, Earth Balance spread, salt, pepper VEGAN, GLUTEN-FREE

Italian Squash — Squash, zucchini, basil, oregano, marjoram, salt, pepper, extra virgin olive oil VEGAN, GLUTEN-FREE

Black Bean Casserole– OG black beans, cheddar cheese, peppers, onions, garlic, cumin, salt, pepperVEGETARIAN, GLUTEN-FREE

Quinoa with Corn and Kale - Quinoa, corn, kale, applec ider vinegar, extra virgin olive oil, salt, pepper VEGAN, GLUTEN-FREE