Ellwood Thompson’s Blog

HOT BAR

Buffalo Wings-Bell & Evans chicken wings, butter, Tabasco sauce, hot pepper sauce, succanat, apple cider vinegar, cayenne, black pepper, salt, cornstarch, oil

Chicken in Thai Peanut Sauce -  Bell & Evans chicken, peanut butter, water, rice wine vinegar, lemon juice, soy sauce, garlic, ginger, sesame oil, crushed red pepper, cilantro, basil, sesame seeds, pepper, olive oil

Barbecue Wings - Bell & Evans chicken wings, ketchup, apple cider vinegar, molasses, succanat, Tabasco sauce, red pepper flakes, black pepper, salt, cornstarch, oil

Tuscan Vegetables - Squash, zucchini, peppers, onions, chickpeas, tomatoes, rosemary, oregano, garlic, salt, pepper VEGAN, GLUTEN-FREE

Catfish in Spicy Tomato Sauce -Catfish, tomatoes, onions, carrots, garlic, jalapenos, parsley, ginger, turmeric, cumin, coriander, black mustard seeds, cilantro, sugar, salt, pepper

Basmati Rice - Basmati Rice, filtered water VEGAN, GLUTEN-FREE, NO SALT

Mashed Cauliflower - Cauliflower, cream cheese, butter, cream, salt, pepper VEGETARIAN, LOW-CARB

Mashed Sweet Potatoes - Local  sweet potatoes, earth balance margarine, maple syrup, salt, pepper  VEGAN, GLUTEN-FREE

Classic Mashed Potatoes - Potatoes, butter, milk, salt, pepper VEGETARIAN, GLUTEN-FREE

Succotash- Corn, lima beans, tomatoes, earth balance spread, salt, pepper VEGAN

Greek Style Cous-Cous- Cous-Cous,  feta cheese, diced tomatoes VEGETARIAN

Pork Loin-  pork loin, sherry, oilve oil, lemon juice, peppercorns, salt, pepper, dijon, rosemary, garlic

Barbecue Beef Brisket- beef brisket, barbecue sauce (ketchup, molasses, tobasco, lemon juice, garlic powder, mustard powder, apple cider vinegar, brown sugar, worcestershire sauce) CHEF’s SPECIAL

Herb and Garlic Chicken- Bell and Evan’s Chicken thighs, Garlic, oregano, olive oil, basil, salt, pepper. GLUTEN FREE

Szechuan Seitan- Seitan, bell peppers, green onions, szechuan sauce (soy sauce, sake, rice wine vinegar, evaporated cane juice, garlic, ginger, chilli’s, sesame oil, spices), corn starch VEGAN

Quinoa corn and greens- Quinoa, corn, collards, oilve oil, lime juice, cayenne, slt VEGAN

Kalamata Green Beans- green beans, oilve oil, kalamata olives, salt, pepper, thyme VEGAN

Mixed Veggies in Garlic Sauce- assorted veggies, earth balance spread, garlic, salt, pepper, thyme. VEGETARIAN

Tofu in Thai Peanut Sauce- tofu, peanut butter, water, rice wine vinegar, lemon juice, soy sauce, garlic, ginger, sesame oil, crushed red peppers, cilantro, basil, sesame seeds, salt, pepper, olive oil VEGAN

Eggplant w/ Roasted Sesame Honey Dressing-  eggplant, tamari, water, garlic, ginger, pineapple juice, teriyaki sauce, sesame oil, cider vinegar, szechuan sauce. VEGAN

Mac and Cheese- pasta, milk, butter, flour, white wine, garlic, salt, pepper VEGETARIAN

Farfalle Pasta - pasta, filtered water, olive oil

Arriabata Sauce- Tomatoes, parsley, oilve oil, garlic, crushed red pepper, salt, pepper VEGAN

Florentine Sauce- butter, cream, white wine, parmesan cheese, soinach, shallots, salt, pepper Vegetarian

Spinach Parmesan- Spinach, tomatoes, parmesan cheese, oilve oil, salt, pepper GLUTEN FREE, VEGETARIAN

Apple Crisp- unbleached white flour, oats, succanat, earth balance spread, apples, evaporated cane juice, cinnamon, nutmeg, sae salt VEGAN

SOUPS

Turkey Chili- Ground turkey, green chilis, onions, bell peppers, garlic, kidney beans, tomato paste, chili powder, cumin, salt, pepper, thyme, oregano, cayenne pepper, olive oil

Tomato Vegetable-   Olive Oil, Yellow Onions,  Green Peppers, Red Peppers, Basil, Thyme, Carrots, Zucchini, Yellow Squash, Corn, Vegetable Stock, Tomatoes, Salt, Pepper

Cream of Broccoli- Broccoli, sour cream, butter, heavy cream, onions, flour, garlic, soy sauce, salt, pepper, nutmeg.