Ellwood Thompson’s Blog

SOUPS

Turkey Chili- Ground turkey, green chilis, onions, bell peppers, garlic, kidney beans, tomato paste, chili powder, cumin, salt, pepper, thyme, oregano, cayenne pepper, olive oil

Tomato Parmesan- Tomatoes, Tomato Paste, Vegetable Stock, Basil, Onion, Garlic, Parmesan Cheese. Vegetarian

Carrot-Ginger Soup - Saflower oil, carrots, celery, onions, orange juice, ginger, vegetable stock, salt, white pepper, sugar VEGAN, GLUTEN-FREE

HOT BAR

Five Bean Dahl–Yellow split peas, white gram beans, yellow mung beans, red lentils, kidney beans, onions, tomatoes, ginger, chiles, coriander, garlic, cumin, tumeric, bay leaves.  Vegan and Gluten-Free

Chole Saag–Spinach, chickpeas, olive oil, garlic, onion, indian spices.  VEGAN

Aloo Mutter–Potatoes, cauliflower, onions, garlic, ginger, tomatoes, chili peppers, cumin, tumeric, coriander, canola oil VEGAN, GLUTEN-FREE

Mujadara- Rice, lentils, onions, salt, pepper, olive oil.   VEGAN, GLUTEN-FREE

Chicken in Thai Peanut Sauce - Bell & Evans chicken, peanut butter, filtered water, rice wine vinegar, lemon juice, wheat free tamari,  garlic, ginger. sesame oil, crushed red peppers, cilantro, basil, sesame seeds, salt, pepper, safflower oil

Buffalo Wings - Chicken wings, butter, hot sauce, hot pepper sauce, succanat, apple cider vinegar, cayenne, black pepper, salt, cornstarch, oil

Orange-Mustard Drumsticks - Bell & Evans chicken drumsticks, mustard, orange juice, extra virgin olive oil, parsley, rosemary, black pepper

Catfish in Spicy Tomato Sauce - Catfish, tomatoes, onions, carrots, garlic, jalapenos, parsley, ginger, turmeric, cumin, coriander, black mustard seeds, cilantro, sugar, salt, black pepper

Italian Herb and Tomato Polenta- Polenta, tomatoes, garlic, oilve oil, oregano, basil, rosemary, thyme, salt and pepper VEGAN

Curry Chicken–Chicken, safflower oil, tomatoes, yogurt, chicken stock, curry, garlic, paprika GLUTEN-FREE

Quinoa Primavera- Quinoa, garlic, bell peppers, olive oil, zucchini, squash, edamame, carrots, scallions, dill, basil, salt and pepper VEGAN

Basmati Rice- Filtered water, basmati rice VEGAN

Coconut Curry Tofu- Tofu, coconut milk, tomatoes, curry powder, ginger, corriander, tumeric, cilantro, cayenne, brown sugar, orange juice, salt, pepper, lime juice, scallions VEGAN

Barbecue Beef Brisket- Beef Brisket, Barbecue Sauce, (ketchup, molases, tobasco, lemon juice, garlic Powder, mustard powder, apple cider, vinegar, brown sugar, worcestershire sauce.

Farfalle Pasta - Winter durum wheat, water, salt    VEGAN

Pesto Cream - Cream, pesto (basil, parsley, parmesan, pinenuts, exra virgin olive oil, almonds, salt, pepper, butter, flour VEGETARIAN

Puttanesca Sauce - Organic tomatoes, tomato sauce, kalamata olives, extra virgin olive oil, garlic, capers, basil, thyme, crushed red pepper, sugar, salt, pepper         VEGAN, GLUTEN-FREE

Marinara- Tomatoes, onions, olive oil, garlic, oregano, basil, carrots, salt, pepper VEGAN

Tuscan Vegetables- Squash, zucchini, bell peppers, onions, chickpeas, tomatoes, rosemary, oregano, garlic, salt & pepper VEGAN

Mashed Sweet Potatoes - Local Sweet Poataoes, Earth balance Margarine, Succanat, Salt Pepper –  VEGAN, GLUTEN-FREE

Mashed Cauliflower- Cauliflower, cream cheese, butter, cream, salt, pepper LOW CARB, GLUTEN-FREE

Spinach Parmesan- Spinach, Tomatoes, Parmesan Cheese, Olive oil, salt and pepper

Green Beans- Green beans, walnuts, roasted red peppers, onions, oilve oil, salt, pepper VEGAN